Thread: MrsBot's unprofessional & unsponsored Log

Originally Posted by webdev

How was it?

Ive had @horrorchick doing this the last couple times, we need something a little smoother on the hip joints for other days :
Get Huge Legs with this killer workout featuring IFBB Pro Ivana Ivusic - YouTube


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I'm definitely feeling the burn. I just added booty band walking squats just because I didn't feel like I was done yet. Lol!

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Originally Posted by MrsBot

I'm definitely feeling the burn. I just added booty band walking squats just because I didn't feel like I was done yet. Lol!

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Try that one, and make sure you have the help of Mr. Bot to yell at you and force you to continue


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Originally Posted by webdev

Try that one, and make sure you have the help of Mr. Bot to yell at you and force you to continue


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Yes!! He'd love that.

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Originally Posted by MrsBot

Yes!! He'd love that.

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The key is to yell “one more” halfway through the last rep of each set for another 5-10 reps till the legs are wobbling and twitching in shock and you walk like a newborn calf afterwards


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Originally Posted by webdev

The key is to yell “one more” halfway through the last rep of each set for another 5-10 reps till the legs are wobbling and twitching in shock and you walk like a newborn calf afterwards


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This dudes legs are freaking ridiculous!! My goal is to legs/glutes 2 days off for healing. I was off work this week and Monday my legs and ass where in so much pain and I cleaned house all day. Lmao!

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Alright!!

Ab twisties!!

2 sets 85lbs x15
2 sets 80lbs x 20

Wide grip cable lat pull downs

4 sets 85lbs x 8 - 10 reps

Close reverse grip pull downs

4 sets 85lbs x 10 -15 reps

Wide grip upright rows

2 sets 70lbs x 10-12 reps

Closed grip upright rows

2 sets 70lbs x 10-12 reps

Lat cable push downs

4 sets 35lbs x 10-12 reps

Cable bicep curls

4 sets 35lbs x 10-12 reps

Back deltoid fly machine

4 sets 55lbs x 10-12 reps

I watched videos all day about women who bulk and learned a lot.

Super proud of working out at home on vacation and trying to do as much research as possible, so I can decide where I want this journey to take me.




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Originally Posted by MrsBot

Alright!!

Ab twisties!!

2 sets 85lbs x15
2 sets 80lbs x 20

Wide grip cable lat pull downs

4 sets 85lbs x 8 - 10 reps

Close reverse grip pull downs

4 sets 85lbs x 10 -15 reps

Wide grip upright rows

2 sets 70lbs x 10-12 reps

Closed grip upright rows

2 sets 70lbs x 10-12 reps

Lat cable push downs

4 sets 35lbs x 10-12 reps

Cable bicep curls

4 sets 35lbs x 10-12 reps

Back deltoid fly machine

4 sets 55lbs x 10-12 reps

I watched videos all day about women who bulk and learned a lot.

Super proud of working out at home on vacation and trying to do as much research as possible, so I can decide where I want this journey to take me.




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Muh lady is KILLIN IT! Lookin sexy and solid AF!

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Originally Posted by RussianBot

Muh lady is KILLIN IT! Lookin sexy and solid AF!

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I love you Mr. Bot!

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Originally Posted by MrsBot

I love you Mr. Bot!

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I love you too Beautiful Bot! That extra muscle you are packing on give me more of you! I'm digging it!

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Originally Posted by RussianBot

I love you too Beautiful Bot! That extra muscle you are packing on give me more of you! I'm digging it!

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So cute

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