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  • Page 3 of 88 FirstFirst 123451353 ... LastLast
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    Thread: MrsBot's unprofessional & unsponsored Log

    1. #21
      BOP VETERAN
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      Quote Originally Posted by RussianBot View Post
      Hey there MrsBot! What are you logging today? Ready to hit the gym NOW! FUCK WORK!
      Waiting on YOU!

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    3. #22
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      Quote Originally Posted by MrsBot View Post
      Waiting on YOU!
      Well, here I come! Drink a big ol protein shake!

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    5. #23
      BOP VETERAN
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      Today's log guys and gals! Upped my weight today too!

      Shoulders:

      -Dumbell military press - 5 sets / 12-18
      -Dumbell lateral raises - 5 sets / 12-20
      -Machine Military press - 3 sets / 12-15
      -Shrugs (with 2 25 lb plates) - 3 sets / 30

      Triceps - 10 sets total of the following:

      -Cable push downs with Rope, V-bar, and and EZbar
      -Cable overhead triceps extensions with Rope, V-bar, and EZ Bar

      *All 10 sets to failure somewhere between 8-18 reps depending on weight. Went heavy tonight.

      And then we went to Waffle House and slammed some bacon and eggs!

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    8. #24
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      You killed it tonight for sure!

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    11. #25
      BOP VETERAN
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      Quote Originally Posted by RussianBot View Post
      You killed it tonight for sure!
      Oh and I did a bunch of weighted kick backs. Always work on the booty at the gym! Even if it's just a few sets.

      Sent from my SM-N950U using Tapatalk

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    14. #26
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      This is awesome love seeing a couple that has a common ground and passion for something that you guys can share together and it's healthy. Keep up the good work and don't forget we need progress pictures

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    17. #27
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    20. #28
      BOP VETERAN
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      Quote Originally Posted by MrsBot View Post
      3 mile fast walk with these monsters!

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    23. #29
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      I have to throw in another pic of the kids:

      20180825_155104-EFFECTS.jpg

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    26. #30
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      Quote Originally Posted by RussianBot View Post
      I have to throw in another pic of the kids:

      20180825_155104-EFFECTS.jpg
      I love them!!! You guys are obvi living your best life!!

      Sent from my SM-G892U using Tapatalk

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