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Originally Posted by
RussianBot
Hey there MrsBot! What are you logging today? Ready to hit the gym NOW! FUCK WORK!
Waiting on YOU!
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Originally Posted by
MrsBot
Waiting on YOU!
Well, here I come! Drink a big ol protein shake!
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Today's log guys and gals! Upped my weight today too!
Shoulders:
-Dumbell military press - 5 sets / 12-18
-Dumbell lateral raises - 5 sets / 12-20
-Machine Military press - 3 sets / 12-15
-Shrugs (with 2 25 lb plates) - 3 sets / 30
Triceps - 10 sets total of the following:
-Cable push downs with Rope, V-bar, and and EZbar
-Cable overhead triceps extensions with Rope, V-bar, and EZ Bar
*All 10 sets to failure somewhere between 8-18 reps depending on weight. Went heavy tonight.
And then we went to Waffle House and slammed some bacon and eggs!
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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You killed it tonight for sure!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
RussianBot
You killed it tonight for sure!
Oh and I did a bunch of weighted kick backs. Always work on the booty at the gym! Even if it's just a few sets.
Sent from my SM-N950U using Tapatalk
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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This is awesome love seeing a couple that has a common ground and passion for something that you guys can share together and it's healthy. Keep up the good work and don't forget we need progress pictures
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Originally Posted by
MrsBot
3 mile fast walk with these monsters!
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I have to throw in another pic of the kids:
20180825_155104-EFFECTS.jpg
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Originally Posted by
RussianBot
I love them!!! You guys are obvi living your best life!!
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