Site is being all wonky again. MrsBot was trying to post her workout and it won't let her post.
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Awesome!!!! I’m def along for the ride!!!
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Dam Look at U! Tris & delts looks fabulous!
& wow that butt is taking Great shape, u have been doing squats!
I hope Mr. Isn't jealous! I love it when my wife & I go u, i influence her to dress sexxxy/skimpy so guys & girls check her out! I want her to know how hot she is & that her hard work pays off. Plus she loves that I am confident enough to show her off & not b jelous.
I know who is getting her cloths off later, ME!!
What will your PCT consist off?
Shoulders and Triceps
Super Sets
Dumbell Military Presses
4 sets 30lbs x 12-15
Shoulder Flys with dumbells
4 sets 15lbs x 15 - 19
Super Sets
Hammer strength military press machine
4 sets 50lbs x 10-12
Shoulder shrugs
25lb weight in each hand x 20
Various triceps with cables
8 sets
4 with rope
4 with squiggle bar
35lbs - 40lbs
15 reps each
Mr. Bot and I are giving ourselves another week before we switch our diet plan. We'll probably be better for it, but it's hard to switch up a lifestyle after a year!
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I love it too! Mine is 44 & stops people mid step with lil bitty mini skirt & lil bitty tank top!
Drive me wild!!
We have our 20yr anniversary in October!!