Good times for sure! My first time seeing them. Sent from my SM-N950U using Tapatalk
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Ab twists, back and biceps!!
Ab twist machine
3 sets
80lbs - 25
85lbs - 20
100lbs - 15
Cable Lat pulldowns (wide grip)
3 sets
85lbs - 25
90lbs - 15 (5lbs makes a big fucking difference!)
100lbs - 12
Cable pull downs (closed grip)
3 sets
100lbs - 15
100lbs - 12
105lbs - 10
Seated upright rows
Closed grip/wide grip
3 sets each
80lbs - 12-15 reps
Lat pushdowns with cable?
4 sets
2 with 35lbs - 15 reps
2 with 42.7lbs - 10 reps
Bicep curl machine
3 sets
1 55lbs - 15
2 with 65lbs - 10-12
Pullback back machine
1 set because someone janked the machine (asshole)
Back fly machine
3 sets
55lbs - 10-12 reps
40lbs - 10 reps
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You are making awesome progress and I'm going to reiterate what others have said booty's where it's at and you definitely look even better with more weight on Mr bots a lucky and proud man !! Keep it up
Rest day baby...that is all.
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I started pinning Primo on Tuesday, y'all. The pip sucks from that, my ass is still sore. Lol!
I'm experiencing water retention from the Test and was wondering if anyone has any advice on how to subside it. Any advice would be helpful, my face is puffy.
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