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09-28-2018, 12:59 PM
#431
Originally Posted by
MrsBot
Shoulders and Triceps!!
Super set 3 sets each
Dumbbell military presses 30lbs x 12-15
Shoulder flies 15lbs x 15
Shoulder press machine
3 sets 40lbs x 12- 15
Shoulder push down machine
4 sets 100lbs x 12—15
Various grip cable triceps
6 sets
35lbs x 15
This is the shortest workout of the week, out in 50 minutes!!!
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You can do a lot in 50 minutes!!! I've seen people do more in 45 min than others do in 2 hours. You mind if I ask you somewhat personal question? Don't have to answer if you don't want to. But, How did you get into fitness? What was the spark that ignited the flame that burns so brightly today? Were you always a fan or did you get convinced it's the way to go?
The biggest reason I ask is because I go into every relationship with the ulterior motive of, imma get her ass into the gym and she's gonna macro hard and fall in love with the process. And well so far it's been a catastrophe. It's always like. Oh so you do think I'm fat? You don't like me for who I am? Why do you want to change me? Shits boring, too much work,don't feel like it, don't care, etc. Always been a huge point of contention for me. When your in an isolated cell on the internet like this place makes it seem like everyone loooooves fitness, but out there, out there man. It's just not the same. Lol
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09-28-2018, 02:30 PM
#432
Originally Posted by
MCmeshugenah
You can do a lot in 50 minutes!!! I've seen people do more in 45 min than others do in 2 hours. You mind if I ask you somewhat personal question? Don't have to answer if you don't want to. But, How did you get into fitness? What was the spark that ignited the flame that burns so brightly today? Were you always a fan or did you get convinced it's the way to go?
The biggest reason I ask is because I go into every relationship with the ulterior motive of, imma get her ass into the gym and she's gonna macro hard and fall in love with the process. And well so far it's been a catastrophe. It's always like. Oh so you do think I'm fat? You don't like me for who I am? Why do you want to change me? Shits boring, too much work,don't feel like it, don't care, etc. Always been a huge point of contention for me. When your in an isolated cell on the internet like this place makes it seem like everyone loooooves fitness, but out there, out there man. It's just not the same. Lol
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Yeah, ask me anything!
When Mr. Bot and I first met I had been riding a bicycle around town for transportation about 110lbs soaking wet and he was all little and buff. I loved that about him, like this guy takes care of himself.
Over the years, he kept getting bigger and I kinda did too after we quit smoking about 5 years ago.
Well, last year while he was trying to start the keto diet, I started with him as support. I knew that if I had a bunch of carbs and cookies in the house, he'd have a harder time. Like, I fucking love pasta, bread, anything like that! But after I lost some weight, I was sitting in the bathroom one morning putting my makeup on without a shirt on and I couldn't see my tits in the mirror! Gasp. Lol! But seriously, like they have always been one of the great parts of my body.
So, not to long after that I convinced Mr. Bot to join the gym. We had tried before and I remembered how much he enjoyed it and the reason he stopped going last time was because I gave up and quit.
This journey was tough to start for me too. I stuck with it, and here we are. I love it, but I had to start noticing a difference in myself after that all bets were off. AAS has made a huge difference in how I feel about and the results that I've seen so far.
Idk how it ended up this way. I'd say it would be difficult going into a relationship not knowing if she'll ever care about being fit. But, for me...Mr. Bot came out of nowhere. I had lost everything and was starting my life over. I had lost my first husband to cancer and had finally dealt with most of the feelings and fears that I had from that situation. I wasn't wanting another man in my life, but it happened. Lol! And I couldn't be happier. We're all about lifting each other up. We're literal best friends.
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09-28-2018, 04:44 PM
#433
Originally Posted by
MrsBot
Yeah, ask me anything!
When Mr. Bot and I first met I had been riding a bicycle around town for transportation about 110lbs soaking wet and he was all little and buff. I loved that about him, like this guy takes care of himself.
Over the years, he kept getting bigger and I kinda did too after we quit smoking about 5 years ago.
Well, last year while he was trying to start the keto diet, I started with him as support. I knew that if I had a bunch of carbs and cookies in the house, he'd have a harder time. Like, I fucking love pasta, bread, anything like that! But after I lost some weight, I was sitting in the bathroom one morning putting my makeup on without a shirt on and I couldn't see my tits in the mirror! Gasp. Lol! But seriously, like they have always been one of the great parts of my body.
So, not to long after that I convinced Mr. Bot to join the gym. We had tried before and I remembered how much he enjoyed it and the reason he stopped going last time was because I gave up and quit.
This journey was tough to start for me too. I stuck with it, and here we are. I love it, but I had to start noticing a difference in myself after that all bets were off. AAS has made a huge difference in how I feel about and the results that I've seen so far.
Idk how it ended up this way. I'd say it would be difficult going into a relationship not knowing if she'll ever care about being fit. But, for me...Mr. Bot came out of nowhere. I had lost everything and was starting my life over. I had lost my first husband to cancer and had finally dealt with most of the feelings and fears that I had from that situation. I wasn't wanting another man in my life, but it happened. Lol! And I couldn't be happier. We're all about lifting each other up. We're literal best friends.
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I love you guys. Lol so much
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09-29-2018, 02:17 PM
#434
Friday - Saturday rest day.
Figuring out our new diet. It's still so frickin hard to get the amount of calories that I need.
See y'all tomorrow for leg day! I'm actually really excited about it!
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09-29-2018, 06:33 PM
#435
Bots !!!
How was your staycation thougb?!?!
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09-29-2018, 06:40 PM
#436
Originally Posted by
QueenOG
Bots !!!
How was your staycation thougb?!?!
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It was good!! I worked every day of it, I'm a general manager and everyone acted like I was never coming back... Lmao! It was nice sleeping in some.
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09-29-2018, 06:42 PM
#437
Originally Posted by
MrsBot
It was good!! I worked every day of it, I'm a general manager and everyone acted like I was never coming back... Lmao! It was nice sleeping in some.
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Oh a General Manager?!?! Damn imagine that? Going from riding a bike around town broken and destitute to generally managing things. Funny how things can change. Water you a manager for?
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09-29-2018, 06:43 PM
#438
Originally Posted by
MrsBot
It was good!! I worked every day of it, I'm a general manager and everyone acted like I was never coming back... Lmao! It was nice sleeping in some.
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Oh
Well that's shitty. Lol at least you got some rest. People just dont know how to let someone distress.
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09-29-2018, 06:48 PM
#439
Originally Posted by
QueenOG
Oh
Well that's shitty. Lol at least you got some rest. People just dont know how to let someone distress.
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No, but I love what I do. I had to force myself to ignore them. Lmao! Anyone hear from Radman?
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09-29-2018, 06:49 PM
#440
Originally Posted by
MCmeshugenah
Oh a General Manager?!?! Damn imagine that? Going from riding a bike around town broken and destitute to generally managing things. Funny how things can change. Water you a manager for?
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I run 2 vapor stores. I know, it's crazy going from not being able to keep a job to working pretty much the best job ever. Lol!
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