Thread: MrsBot's unprofessional & unsponsored Log

I don't even know what to say.

ABS and Chest!!

Ab circuit went fine. I don't even know what to tell you about what all is in that room, but maybe one day I'll figure out all the names and type them out.

Bench press Smith machine

4 sets

I felt a drop in strength on this today. Struggling!!

1 set 115 x 8

1 rep 135!!! Mr. Bot says this counts as a PR?! I guess

1 set 115 x 7

1 set 105 x 10

1 set 95lbs x repped it out

Incline chest press machine

3 sets 45lbs each arm x 10-12

Decline dumbells press

Last week I could do 35lbs but this week I just kept hitting a brick wall! So...

3 sets 25lbs x 12

Lower chest cable flies

3 sets 15lbs x 15-20

Upper chest

3 sets 15lbs x 20

Fly machine

3 sets 55lbs x 12

I think my body is trying to adjust to the new diets, I did what I.could today, but I seriously felt a little butt hurt. Lol!





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Originally Posted by MrsBot

I don't even know what to say.

ABS and Chest!!

Ab circuit went fine. I don't even know what to tell you about what all is in that room, but maybe one day I'll figure out all the names and type them out.

Bench press Smith machine

4 sets

I felt a drop in strength on this today. Struggling!!

1 set 115 x 8

1 rep 135!!! Mr. Bot says this counts as a PR?! I guess

1 set 115 x 7

1 set 105 x 10

1 set 95lbs x repped it out

Incline chest press machine

3 sets 45lbs each arm x 10-12

Decline dumbells press

Last week I could do 35lbs but this week I just kept hitting a brick wall! So...

3 sets 25lbs x 12

Lower chest cable flies

3 sets 15lbs x 15-20

Upper chest

3 sets 15lbs x 20

Fly machine

3 sets 55lbs x 12

I think my body is trying to adjust to the new diets, I did what I.could today, but I seriously felt a little butt hurt. Lol!





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She sets a personal record but had a bad workout! Lol

You pushed through it. Everyone has an off day now and then. I guarantee it is the diet change. Proud of you for getting through it and pushing yourself. That's what it is all about!

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Exactly what Mr. Bot said! Its all about pushing through and keep going..
staying consistant no matter what! You got this girl! Dont give up!

Wishing my Bot buddies a terrific Tuesday! Be safe and be productive!

Originally Posted by Radman69

Exactly what Mr. Bot said! Its all about pushing through and keep going..
staying consistant no matter what! You got this girl! Dont give up!

Wishing my Bot buddies a terrific Tuesday! Be safe and be productive!

Mornin Radman! Wishing you a great Tuesday as well!

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Originally Posted by MCmeshugenah

Wait wah? Did I miss something? Smith machine? Bench press? Why tho?

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That's the only option at Planet Fatness

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Originally Posted by MCmeshugenah

Really, they don't have any benches? What kinda gym is that? Thats like trying to make an omelette without eggs. They at least have dumbbells?

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Yes, dumbells and benches. But there are no "free" barbells.

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Originally Posted by RussianBot

Yes, dumbells and benches. But there are no "free" barbells.

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It's probably about time to check out new gyms, lol!

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I think you could really grow with a proper gym. You are missing out on your main lifts.

Deads
Bench
Squat

They just arent the same on the smith machine.

You have serious potential. Unleash it Mrs. Bot, unleash!!!!

Originally Posted by MrsBot

It's probably about time to check out new gyms, lol!

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