Thread: MrsBot's unprofessional & unsponsored Log

Originally Posted by MCmeshugenah

A slap on the ass from Radster . It's funny cause I can totally see it happening. Only in my head he's cowering in a corner and she's got a possessed look on with a towel in one hand, orange juice in the other, and one of the smirkiest smirks that's ever been smirked. Rip RB

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I'm doing it for real!

Maybe the whip this time...we'll see!

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Originally Posted by MCmeshugenah

Get the whip, the chain, and the gag. You have to convince him that planet fatness is not da wae!

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We need a new gym. MR. Bot *WHACK*

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Ab twisties, back and biceps!

Let me tell y'all, incase you don't already know. Carbs burning in the muscles is a completely different burn than what I've been experiencing so far. Blew my mind.

Ab twists

4 sets 70 x 25, 75 x 20, 80lbs x 20

Wide grip lat cable pulls

4 sets 70lbs x 20, 75lbs x 18, 85lbs 16, 85lbs 17

Reverse grip late cable pull downs

4 sets 85lbs x 16-20

Seated rows w/ cable wide grip

4 sets 55lbs x 20

4 closed grip same everything

I think Mr. Bot is tired of me asking about the names of these.

So... 4 sets standing cable biceps pull down things

25lbs x 20

Back fly machine 4 sets 55lbs x 10-15

Bicep curls on machine 4 sets

40lbs x 20, 50lbs x 15, 50lbs x 15, 65 lbs x 15

I gradually felt my energy coming back tonight, didn't hit any walls concerning strength although I did concentrate on reps vs heavy lifting.



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Originally Posted by MrsBot

Ab twisties, back and biceps!

Let me tell y'all, incase you don't already know. Carbs burning in the muscles is a completely different burn than what I've been experiencing so far. Blew my mind.

Ab twists

4 sets 70 x 25, 75 x 20, 80lbs x 20

Wide grip lat cable pulls

4 sets 70lbs x 20, 75lbs x 18, 85lbs 16, 85lbs 17

Reverse grip late cable pull downs

4 sets 85lbs x 16-20

Seated rows w/ cable wide grip

4 sets 55lbs x 20

4 closed grip same everything

I think Mr. Bot is tired of me asking about the names of these.

So... 4 sets standing cable biceps pull down things

25lbs x 20

Back fly machine 4 sets 55lbs x 10-15

Bicep curls on machine 4 sets

40lbs x 20, 50lbs x 15, 50lbs x 15, 65 lbs x 15

I gradually felt my energy coming back tonight, didn't hit any walls concerning strength although I did concentrate on reps vs heavy lifting.



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It's almost like....we were training together !!!

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Originally Posted by QueenOG

It's almost like....we were training together !!!

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I know, except you do way more exercises than me. How long are you usually at the gym?

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Originally Posted by MCmeshugenah

See Mrs.Bot this is a proper gym! Look at all those sweet sweet barbells. It's like a warehouse. You don't need a sauna when there's no ac. You put a hoodie on and are gtg. Seriously are there no other gyms around? Are you just like sitting by your blinds, peaking out, waiting for the beau to arrive? Lol my prayers are with you Mr.Bot!!!

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We're going to look into our contract. I know a few people who go to different gyms, so I'll be asking around.

Nice face by the way!!

And that gym looks a little scary, but I bet I could seriously use it!

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Originally Posted by MrsBot

I know, except you do way more exercises than me. How long are you usually at the gym?

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Bout an hour....hour and a half. I try to keep my rests short.
Always sauna for at least 15. And then tanning is 9 every other day lol

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Originally Posted by QueenOG

Bout an hour....hour and a half. I try to keep my rests short.
Always sauna for at least 15. And then tanning is 9 every other day lol

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Nice, that's about our time.

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