Thread: MrsBot's unprofessional & unsponsored Log

Originally Posted by Radman69

Hey MrsBot.. I hope everything is ok...
just checkin on ya girl!
Be safe.. have a great day..

Thanks Radman, things are looking up. Heading back to the gym tonight!

Hoped you have a great day!!

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Originally Posted by MCmeshugenah

Lol I read this earlier and made mental note to write something but forgot to and what I was gonna write. But kick fucking ass. You and Mr.Bot deserve nothing but the best. I love the positive vibes in here.

And I do weird shit all the time. In fact most of what I do is weird shit. I make up my own excersises all the time. As long as the muscles moving under tension, ya? Lol some of the looks I get. But eh. If it works work it ya know. Glad your staying consistant. And why don't Mr.Bot have a log?

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He'll be starting one soon, hopefully!

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ABS and Chest!!

Ab circuit training...

I stopped my Var cycle at 11 weeks (a week ago). I've noticed strength loss since and probably has something to do with the diet change as well. It may also be all in my head. (laughing faces)


Bench press, Smith machine with flat bench

3 sets 95lbs x 12/15 last one 105lbs got 10 reps

Decline bench with dumbells

3 sets 25lbs x 15 reps

Incline bench with dumbbells

3 sets 25lbs x 10-12 reps

Lower chest cable flies

4 sets 15lbs x 15

Upper chest cable flies

4 sets 15lbs x 15 or failure

Butterfly machine

3 sets 55lbs x 12-15 reps


Still running Primo (4 more weeks) so far, I prefer var. I went back to oral because screw the pip.

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Originally Posted by MrsBot

ABS and Chest!!

Ab circuit training...

I stopped my Var cycle at 11 weeks (a week ago). I've noticed strength loss since and probably has something to do with the diet change as well. It may also be all in my head. (laughing faces)


Bench press, Smith machine with flat bench

3 sets 95lbs x 12/15 last one 105lbs got 10 reps

Decline bench with dumbells

3 sets 25lbs x 15 reps

Incline bench with dumbbells

3 sets 25lbs x 10-12 reps

Lower chest cable flies

4 sets 15lbs x 15

Upper chest cable flies

4 sets 15lbs x 15 or failure

Butterfly machine

3 sets 55lbs x 12-15 reps


Still running Primo (4 more weeks) so far, I prefer var. I went back to oral because screw the pip.

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I'M BAAAACCCCKKKK! No workout Saturday, Sunday, Monday because of sickness = no gains 4 me = no good! Felt good to get back to slinging weights!

As far as my log - I will be starting one very soon. About to start a blast and I'm gonna log then.

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Ab twisties 4 sets 70/75/80/85lbs 15-25 reps

Wide grip seated pull downs
4 sets *2 75lb x 20 2 85lb x 15

Reverse closed grip pull downs

4 sets *2 85lbs x 15 2 100lb 12

Seated Cable T-bar row

2 sets 65lbs x 20

Cable seated row

2 sets 75lbs x 15

Cable straight arm push downs

4 sets *2 sets 25lbs 2 sets 30lbs x 15

Bicep curl machine

4 sets *2 sets 55lbs x 15 2 sets 60lbs x 12

I also threw in some hip abductions

3 sets 130lbs 25-30 reps

I'm looking a little leaner, I think after switching the diet still a little bloated in the stomach area.

Started period normally after stopping var.

Also, I'm not eating 100% clean. I did have toquitos a few times. Serving size is 2, but I always want 6! I clean up the best I can to fit it in my macros (which I'm still trying to get used to), but damn they're so good!

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Looking great!!!

Originally Posted by MrsBot

Ab twisties 4 sets 70/75/80/85lbs 15-25 reps

Wide grip seated pull downs
4 sets *2 75lb x 20 2 85lb x 15

Reverse closed grip pull downs

4 sets *2 85lbs x 15 2 100lb 12

Seated Cable T-bar row

2 sets 65lbs x 20

Cable seated row

2 sets 75lbs x 15

Cable straight arm push downs

4 sets *2 sets 25lbs 2 sets 30lbs x 15

Bicep curl machine

4 sets *2 sets 55lbs x 15 2 sets 60lbs x 12

I also threw in some hip abductions

3 sets 130lbs 25-30 reps

I'm looking a little leaner, I think after switching the diet still a little bloated in the stomach area.

Started period normally after stopping var.

Also, I'm not eating 100% clean. I did have toquitos a few times. Serving size is 2, but I always want 6! I clean up the best I can to fit it in my macros (which I'm still trying to get used to), but damn they're so good!

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I love how we always do back and biceps on the same day lol

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Originally Posted by QueenOG

I love how we always do back and biceps on the same day lol

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Twinning!! And I took your advice and try to do something else with legs during the week. *muwahh!

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Originally Posted by MrsBot

Twinning!! And I took your advice and try to do something else with legs during the week. *muwahh!

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Yeah??? Hows it feel?

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