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10-17-2018, 01:35 AM
#571
Originally Posted by
MrsBot
ABS and Chest!!
Ab circuit training...
I'm really starting to feel like this isn't enough. I may start incorporating more Ab stuff at home, if I can find the time!
Bench press, Smith machine with flat bench
4 sets
2 sets 105lbs 12, 10 reps
1 set 115lbs 8 reps
1 set 95lbs 12 reps
Chest press machine thingy
3 sets 30lbs x 10
Decline bench with dumbells
3 sets 30lbs x 10 reps
Upper chest cable flies
3 sets 15lbs x 15 or failure
Butterfly machine
3 sets 55lbs x 12-15 reps
Had to cut the workout short in order to fit it in today.
Mr. Bot has a tattoo appointment, so I'm just chilling eating dry cheerios and a protein shake. Lol!
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As opposed to what other kind of Cheetos?
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10-17-2018, 02:29 AM
#572
Originally Posted by
MCmeshugenah
As opposed to what other kind of Cheetos?
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Umm, cheerios with milk? 
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10-17-2018, 02:32 AM
#573
Originally Posted by
Radman69
oohhhhh...
please share the RB's ink when its done! He can txt it to me if he wants... but i wanna see!!
I'll share it possibly tomorrow. It's not finished though. A LOT of line work laid out tonight. About 60 percent of my sleeve. Go back in a month for shading and fill in. All my ink is gonna be black.
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10-17-2018, 02:41 AM
#574
Originally Posted by
RussianBot
Umm, cheerios with milk?
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Ew, cheetos?! Better not. I'd eat a whole bag! Lol!
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10-17-2018, 02:41 AM
#575
Originally Posted by
RussianBot
Umm, cheerios with milk?
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Lol Cheerios? Cheerios!? I thought it said Cheetos! That makes a lot more sense. Carry on.
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10-17-2018, 02:46 AM
#576
Originally Posted by
MCmeshugenah
Lol Cheerios? Cheerios!? I thought it said Cheetos! That makes a lot more sense. Carry on.
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Haha! Cheerios is the lesser of 2 evils. If there is such a thing!
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10-17-2018, 02:50 AM
#577
Originally Posted by
MrsBot
Haha! Cheerios is the lesser of 2 evils. If there is such a thing!
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Well you see it's all in how well you can rationalize. Da Niles not just a river in Egypt. Lol but in all seriousness as long as it fits the macros....look at it as a glycogen supplement.
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10-17-2018, 02:51 AM
#578
Originally Posted by
MCmeshugenah
Well you see it's all in how well you can rationalize. Da Niles not just a river in Egypt. Lol but in all seriousness as long as it fits the macros....look at it as a glycogen supplement.
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Yes! I like how you think!
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10-17-2018, 09:11 AM
#579
hhmmmm cheerios...
i've tried all kinds and varieties... i even got called out on the boards here by a good buddy..
we have a small group called the Cereal Killers (LoL) and he busted my ass for
eating Chocolate cheerios once...
Hope ya'll Bots had a wonderful evening!
Be safe today you lovely bunch u!
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10-19-2018, 01:02 AM
#580
Back and Biceps!!
Started with Ab twisties
4 sets increased weight by 5 each set for 20 reps each (85,90,95,100)
Seated pull downs wide grip
4 sets
2 sets 85 x 15 reps
2 sets 100 x 12 reps
Reverse grip lat pull downs
3 sets 100 x 12-15 reps
Cable straight arms push downs
4 sets 35lbs x 15 reps
(super set)
Dumbbell one arm row
4 sets 25lbs x 15 reps
Seated dumbbells bent over delt raises
10lbs x 15-20 reps
Seated dumbbell hammer curls
2 sets 20lbs x 15 reps
Bicep machine lol
4 sets 50lbs x 15 reps
Last dead drop weight to 20 and pumped til failure (approx 20 reps)
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