Looking great!!....mr.bot very happy no doubt! Lol...good work
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Note to self... Don't take mucinex before going to the gym...
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LEG DAY!!!
Hip abductions
5 sets
130-150lbs increased by 5 each set 30+ reps each with 100-120lbs same increase each set 10 rep finish sitting back in the seat
Super set
4 sets
Kick backs 45lbs x 15
6 sets of squat walking side to side with my 30lb band in between all of the sets above.
Sumo Deads (Smith machine)
3 sets 125lbs x 15
Squats (Smith machine)
3 sets 135lbs x 12 reps
Leg extensions
3 sets
85lbs x 10
Leg curls
3 sets
85lbs x 10
Leg press
3 sets
180lbs x 10
Calf raises
180lbs x 20
I knew that I better log because that shit was way too easy to let slide the other night.
I have 1 1/2 weeks left on Primo. I'm still not having any sides at all. So, in my book that's a success!
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