Thread: MrsBot's unprofessional & unsponsored Log

Originally Posted by MrsBot

LEG DAY!!!

Hip abductions

5 sets

130-150lbs increased by 5 each set 30+ reps each with 100-120lbs same increase each set 10 rep finish sitting back in the seat

Super set

4 sets

Kick backs 45lbs x 15

6 sets of squat walking side to side with my 30lb band in between all of the sets above.

Sumo Deads (Smith machine)

3 sets 125lbs x 15

Squats (Smith machine)

3 sets 135lbs x 12 reps

Leg extensions

3 sets

85lbs x 10

Leg curls

3 sets

85lbs x 10

Leg press

3 sets

180lbs x 10

Calf raises

180lbs x 20

I knew that I better log because that shit was way too easy to let slide the other night.

I have 1 1/2 weeks left on Primo. I'm still not having any sides at all. So, in my book that's a success!

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My bitch !!! Leg day done right

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Originally Posted by MrsBot

Maybe I will have abs!! Looking more toned!!

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I've said it a million times - 39 years look fucking fantastic on ya baby! So damn fine! In 10 times better shape than most women half your age!

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Originally Posted by RussianBot

I've said it a million times - 39 years look fucking fantastic on ya baby! So damn fine! In 10 times better shape than most women half your age!

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Omg baby! You're too sweet! I love you so fucking much!

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ABS and Chest!!

Ab circuit training...



Bench press, Smith machine with flat bench

3 sets
1 set 105lbs 12, 10 reps

2 set 95 lbs 15 reps

Incline bench with dumbbells

4 sets 25lbs x 10

Decline bench with dumbells

3 sets 25lbs x 15 reps

Upper chest cable flies

3 sets 15lbs x 15 or failure

Lowe chest with cables

3 sets 15lbs x 20 or failure

Butterfly machine

3 sets 55lbs x 12-15 reps

Thanks to everyone for all the love and support. Seriously makes all the difference in the world!

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Originally Posted by MrsBot

ABS and Chest!!

Ab circuit training...



Bench press, Smith machine with flat bench

3 sets
1 set 105lbs 12, 10 reps

2 set 95 lbs 15 reps

Incline bench with dumbbells

4 sets 25lbs x 10

Decline bench with dumbells

3 sets 25lbs x 15 reps

Upper chest cable flies

3 sets 15lbs x 15 or failure

Lowe chest with cables

3 sets 15lbs x 20 or failure

Butterfly machine

3 sets 55lbs x 12-15 reps

Thanks to everyone for all the love and support. Seriously makes all the difference in the world!

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You bad!!!!

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Originally Posted by MrsBot

ABS and Chest!!

Ab circuit training...



Bench press, Smith machine with flat bench

3 sets
1 set 105lbs 12, 10 reps

2 set 95 lbs 15 reps

Incline bench with dumbbells

4 sets 25lbs x 10

Decline bench with dumbells

3 sets 25lbs x 15 reps

Upper chest cable flies

3 sets 15lbs x 15 or failure

Lowe chest with cables

3 sets 15lbs x 20 or failure

Butterfly machine

3 sets 55lbs x 12-15 reps

Thanks to everyone for all the love and support. Seriously makes all the difference in the world!

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And all while sick. No quit in this lady!

Originally Posted by QueenOG

You bad!!!!

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Love you!! *kissy face*

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Originally Posted by RussianBot

And all while sick. No quit in this lady!

No shit, gotta work this shit out babe! Nice to have you back on my log...*wink

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Originally Posted by MrsBot

Love you!! *kissy face*

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Love you most!!!!
It's a good thing mr.bot is back.

But dont let him kill our bromance lol

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Originally Posted by QueenOG

Love you most!!!!
It's a good thing mr.bot is back.

But dont let him kill our bromance lol

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Far be it from me to mess that up!

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