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10-24-2018, 09:01 AM
#611
Originally Posted by
QueenOG
Love you most!!!!
It's a good thing mr.bot is back.
But dont let him kill our bromance lol
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Like my man Bot would do that..
if anything, he is gonna grab the phone and press the record video button!
Nice to see there is no rest for the wicked Mrs.Bot! 'Slayer' that shit hun!
Knock that shit out with the 'Five finger Death Punch' and 'Wage war' on them muscles girlfriend!
No stoppin till its time to go to the Sepultura! (means Grave in spanish btw)
Have a great Day my Bot Buddies!
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10-24-2018, 04:59 PM
#612
Good morning lady!!!
Hope you have a killer day muah!!!
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10-24-2018, 05:01 PM
#613
Originally Posted by
QueenOG
Good morning lady!!!
Hope you have a killer day muah!!!
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Yes Queen! Love you sweet momma!
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10-24-2018, 08:04 PM
#614
My hot ass wife workin those pecs:
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10-24-2018, 08:09 PM
#615
Originally Posted by
RussianBot
My hot ass wife workin those pecs:
@russianbot is back on my log! I love you and ALLLLL of your attention. Just saying...
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10-24-2018, 08:24 PM
#616
Originally Posted by
RussianBot
My hot ass wife workin those pecs:
Goddamn wifey!!!!
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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10-24-2018, 08:36 PM
#617
Originally Posted by
RussianBot
My hot ass wife workin those pecs:
God Damn Mrs. Botster!! Them quads and shoukders are comin in niceeeeee!!
and them chest straitions!! You and the RussianBot are kicking ass and chewin bubble gumz!!
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10-25-2018, 12:11 AM
#618
You are killin it, so awesome to see the progress as you go!
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10-25-2018, 12:27 AM
#619
Back and Biceps!!
Started with Ab twisties
3 sets 85lbs x 20 reps
Seated pull downs wide grip
4 sets 85lbs x 15 reps
Reverse grip lat pull downs
4 sets 90lbs x 12-15 reps
Cable straight arms push downs
4 sets 30lbs x 20 reps
(super set)
Dumbbell one arm row
4 sets 30lbs x 10 reps
Seated dumbbells bent over delt raises
10lbs x 15-20 reps
Seated dumbbell hammer curls
2 sets 15lbs x 20 reps
Bicep machine lol
4 sets 50lbs x 15 reps (after last set 20lbs x 50)
Thanks Friends for all the awesome feedback!! Hope y'all had a great hump day.
I'm still fighting a sore throat, probably need to see a doctor. Lol!
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10-25-2018, 01:50 AM
#620
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my little twinsie!!!
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