Thread: MrsBot's unprofessional & unsponsored Log

Originally Posted by StateSide

The weekend is upon us....and I hope you guys have an AWESOME one.

The missus and I will be attending the Lee Haney games NPC comp to see some GA ladies at their shreddedest....I think I spelled that right.

Anywho, you and the mister have a great Saturday and Sunday. Keep crushing!

Thanks Stateside! Hope y'all have a blast. That sounds like fun!!

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LEG DAY!!!

Hip abductions

4 sets
145lbs 25 each with 100lbs 10 rep finish sitting back in the seat

Super set

4 sets

Kick backs 45lbs x 15

3 sets of banded walking squats side to side
1set donkey kicks 10 reps each leg
1set same but kick back at an angle

Sumo Deads (Smith machine)

3 sets 135lbs x 15

Squats (Smith machine)

3 sets 135lbs x 12 reps

Leg extensions

3 sets

85lbs x 10

Leg curls

3 sets

70lbs x 10

Leg press

3 sets

225lbs x 10

Calf raises

225lbs x 20

Phasing out the Primo this week, a little early.

I'll take a month break and probably start my new log early December.

I'm also having bloods done this week! I'm excited about it!

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Solid leg lift!!!! You have been killing it.

How easy did you find sumo deads on the smith? Thst might be a great option when I am too lazy to load plates or short on time.

Do you usually stand within the smooth machine or on the outside?

Originally Posted by MrsBot

LEG DAY!!!

Hip abductions

4 sets
145lbs 25 each with 100lbs 10 rep finish sitting back in the seat

Super set

4 sets

Kick backs 45lbs x 15

3 sets of banded walking squats side to side
1set donkey kicks 10 reps each leg
1set same but kick back at an angle

Sumo Deads (Smith machine)

3 sets 135lbs x 15

Squats (Smith machine)

3 sets 135lbs x 12 reps

Leg extensions

3 sets

85lbs x 10

Leg curls

3 sets

70lbs x 10

Leg press

3 sets

225lbs x 10

Calf raises

225lbs x 20

Phasing out the Primo this week, a little early.

I'll take a month break and probably start my new log early December.

I'm also having bloods done this week! I'm excited about it!

Sent from my SM-N960U using Tapatalk

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Originally Posted by GymPrincess

Solid leg lift!!!! You have been killing it.

How easy did you find sumo deads on the smith? Thst might be a great option when I am too lazy to load plates or short on time.

Do you usually stand within the smooth machine or on the outside?

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Within, I think. I just make sure my shins are outside the hand markings on the bar.

But these are much easier for me than regular dead lifts. I also feel like I can target my glute better like this.

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Thanks. Yeah I like sumo for leg day and conventional on back day

Originally Posted by MrsBot

Within, I think. I just make sure my shins are outside the hand markings on the bar.

But these are much easier for me than regular dead lifts. I also feel like I can target my glute better like this.

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Last day of Primo! Heading that way...

ABS and Chest!

I'll log later on. Hope everyone is having a Happy Halloween!

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Originally Posted by MrsBot

Last day of Primo! Heading that way...

ABS and Chest!

I'll log later on. Hope everyone is having a Happy Halloween!

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Happy Halloween beauty!

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ABS and Chest!!

Ab circuit training...

Bench press, Smith machine with flat bench

4 sets

2 set 105lbs 10 reps

1 set 115 lbs 10 reps

1 set 95lbs 12 reps

Chest press machine

3 sets

2 set 30lbs x 15
1 set 40lbs x 10

Decline bench with dumbells

3 sets 25lbs x 15 reps

Upper chest cable flies

3 sets 15lbs x 15 or failure

Lowe chest with cables

2 sets 15lbs x 15
1 set 20lbs x 10

Butterfly machine

3 sets 55lbs x 12-15 reps

I'm feeling amazing. Had to cram our workouts into the later part of the week, but it's all good!

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Originally Posted by MrsBot

ABS and Chest!!

Ab circuit training...

Bench press, Smith machine with flat bench

4 sets

2 set 105lbs 10 reps

1 set 115 lbs 10 reps

1 set 95lbs 12 reps

Chest press machine

3 sets

2 set 30lbs x 15
1 set 40lbs x 10

Decline bench with dumbells

3 sets 25lbs x 15 reps

Upper chest cable flies

3 sets 15lbs x 15 or failure

Lowe chest with cables

2 sets 15lbs x 15
1 set 20lbs x 10

Butterfly machine

3 sets 55lbs x 12-15 reps

I'm feeling amazing. Had to cram our workouts into the later part of the week, but it's all good!

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You so strong!!!!

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