Thread: MrsBot's unprofessional & unsponsored Log

Originally Posted by MrsBot

ABS and Chest!!

Ab circuit training...

Bench press, Smith machine with flat bench

4 sets

2 set 105lbs 10 reps

1 set 115 lbs 10 reps

1 set 95lbs 12 reps

Chest press machine

3 sets

2 set 30lbs x 15
1 set 40lbs x 10

Decline bench with dumbells

3 sets 25lbs x 15 reps

Upper chest cable flies

3 sets 15lbs x 15 or failure

Lowe chest with cables

2 sets 15lbs x 15
1 set 20lbs x 10

Butterfly machine

3 sets 55lbs x 12-15 reps

I'm feeling amazing. Had to cram our workouts into the later part of the week, but it's all good!

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Killed it. We did 5 sets of bench press, 4 sets of incline press, and 2 decline dumbells. Don't sell yourself short!

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Originally Posted by QueenOG

You so strong!!!!

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I tried to do a 135lb bench press and couldn't, Mr. Bot had to take it from me. Oh well, I tried!

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Originally Posted by MrsBot

I tried to do a 135lb bench press and couldn't, Mr. Bot had to take it from me. Oh well, I tried!

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You'll get there! You're so close

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Originally Posted by QueenOG

You'll get there! You're so close

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Today she couldn't quite get it. Two weeks ago she got it for 1 rep. Not bad considering she weighs about 130 soaking wet.

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Originally Posted by RussianBot

Today she couldn't quite get it. Two weeks ago she got it for 1 rep. Not bad considering she weighs about 130 soaking wet.

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Me is so proud of her either way. It happens. One week its easier the next its alittle harder. Next week she get two reps

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Originally Posted by MrsBot

I tried to do a 135lb bench press and couldn't, Mr. Bot had to take it from me. Oh well, I tried!

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Lookin good working upper chest - YouTube

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Originally Posted by RussianBot

Lookin good working upper chest - YouTube

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My thighs though...wtf happend? We'll have to get a video on leg day.

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Back and Biceps!!

Started with Ab twisties

3 sets 85lbs x 25 reps

Seated pull downs wide grip
&
Reverse grip lat pull downs

4 sets 85lbs, 95lbs, 100, 110lbs x 15 reps each

Cable straight arms push downs

4 sets 2 each 30lbs & 35lbs x 20 reps each

(super set)

Seated rows?

Wide 70lbs x 15 reps
closed grip 85lbs x 15 reps

Seated dumbbell hammer curls

2 sets 15lbs x 20 reps

Bicep machine lol

4 sets
1 sets 50lbs x 15 reps
2 sets 65lbs x 15
1 set 85lbs!!!! x 10 reps (after last set 40lbs x 15)


Idk why I'm still logging. 1st gym trip off cycle.

I'll be posting some new pictures soon. And decide if I'll continue to log until my next cycle or what. I haven't even thought about it. Lol!

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Originally Posted by MrsBot

Back and Biceps!!

Started with Ab twisties

3 sets 85lbs x 25 reps

Seated pull downs wide grip
&
Reverse grip lat pull downs

4 sets 85lbs, 95lbs, 100, 110lbs x 15 reps each

Cable straight arms push downs

4 sets 2 each 30lbs & 35lbs x 20 reps each

(super set)

Seated rows?

Wide 70lbs x 15 reps
closed grip 85lbs x 15 reps

Seated dumbbell hammer curls

2 sets 15lbs x 20 reps

Bicep machine lol

4 sets
1 sets 50lbs x 15 reps
2 sets 65lbs x 15
1 set 85lbs!!!! x 10 reps (after last set 40lbs x 15)


Idk why I'm still logging. 1st gym trip off cycle.

I'll be posting some new pictures soon. And decide if I'll continue to log until my next cycle or what. I haven't even thought about it. Lol!

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Right. You get so used to logging you kinda dunno what to do when you're done. Lol I think I'm gonna do weekly check ins. Strength of cycle bla bla bla. No work out logging. Lol freedom until next cycle lol

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Originally Posted by MrsBot

Back and Biceps!!

Started with Ab twisties

3 sets 85lbs x 25 reps

Seated pull downs wide grip
&
Reverse grip lat pull downs

4 sets 85lbs, 95lbs, 100, 110lbs x 15 reps each

Cable straight arms push downs

4 sets 2 each 30lbs & 35lbs x 20 reps each

(super set)

Seated rows?

Wide 70lbs x 15 reps
closed grip 85lbs x 15 reps

Seated dumbbell hammer curls

2 sets 15lbs x 20 reps

Bicep machine lol

4 sets
1 sets 50lbs x 15 reps
2 sets 65lbs x 15
1 set 85lbs!!!! x 10 reps (after last set 40lbs x 15)


Idk why I'm still logging. 1st gym trip off cycle.

I'll be posting some new pictures soon. And decide if I'll continue to log until my next cycle or what. I haven't even thought about it. Lol!

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Killin' some cable pull downs - YouTube

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