Fuck yes!!! I love you too!
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I couldn't log last night cause my BOP was down. [emoji24][emoji24][emoji24]
Shoulders and Triceps!!
Super set 4 sets each
Dumbbell military presses
4 sets 25lbs x 15
Shoulder flies 15lbs x 15
Shoulder press machine
3 sets
1 sets 40lbs x 15
2 sets 55lbs x 15
Seated tricep push down machine
4 sets
2 sets 100lbs x 15
1 set 110lbs x 15
1 set 130lbs x 10 (new best)
Various grip cable triceps
6 sets 35lbs x 15 each
I'm not getting sore after many of my workouts, but I've learned that it doesn't mean they're not effective!
I want all the gains. Can't wait to start bulking!
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Triceps! - YouTube
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More Triceps - YouTube
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LEG DAY!!!
Hip abductions
4 sets
145/150/155/160lbs 25 each with 100lbs 10 rep finish sitting back in the seat
3 sets
Kick backs 55lbs x 15
I didn't do anything with bands today because of my new tattoo placement, so instead...
Lying leg curls
3 sets 55lbs x 15
Sumo Deads (Smith machine)
3 sets 135lbs x 15 (last one for 20reps)
Squats (Smith machine)
3 sets 135lbs x 15 reps
Leg extensions
3 sets
85lbs x 10
Leg press
3 sets
225lbs x 10
Calf raises
225lbs x 20
It feels like today went by so fast!! I don't want to go to work tomorrow!!
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