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  • Page 67 of 88 FirstFirst ... 1757656667686977 ... LastLast
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    Thread: MrsBot's unprofessional & unsponsored Log

    1. #661
      BOP VETERAN
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      Quote Originally Posted by RussianBot View Post
      MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      Killin' some cable pull downs - YouTube

      Sent from my Galaxy Note 9 using Tapatalk
      Fuck yes!!! I love you too!

      Sent from my SM-N960U using Tapatalk

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    3.    Sponsored Links

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    4. #662
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      Quote Originally Posted by QueenOG View Post
      Right. You get so used to logging you kinda dunno what to do when you're done. Lol I think I'm gonna do weekly check ins. Strength of cycle bla bla bla. No work out logging. Lol freedom until next cycle lol

      Sent from my SM-G892U using Tapatalk
      Freedom sounds good, but I'm afraid I'll say piss on it next time. Checks in sound good. Hmmm? What to do. Lol!
      MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      Sent from my SM-N960U using Tapatalk

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    7. #663
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      Quote Originally Posted by MrsBot View Post
      Freedom sounds good, but I'm afraid I'll say piss on it next time. Checks in sound good. Hmmm? What to do. Lol!
      MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      Sent from my SM-N960U using Tapatalk
      Just keep logging because I like posting to it! MrsBot's unprofessional & unsponsored Log

      Sent from my Galaxy Note 9 using Tapatalk

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    10. #664
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      Quote Originally Posted by RussianBot View Post
      Just keep logging because I like posting to it! MrsBot's unprofessional & unsponsored Log

      Sent from my Galaxy Note 9 using Tapatalk
      Okay Mr. Bot! MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      Sent from my SM-N960U using Tapatalk

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    13. #665
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      I couldn't log last night cause my BOP was down. MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      Shoulders and Triceps!!

      Super set 4 sets each

      Dumbbell military presses

      4 sets 25lbs x 15

      Shoulder flies 15lbs x 15


      Shoulder press machine

      3 sets
      1 sets 40lbs x 15
      2 sets 55lbs x 15

      Seated tricep push down machine

      4 sets

      2 sets 100lbs x 15
      1 set 110lbs x 15
      1 set 130lbs x 10 (new best)

      Various grip cable triceps

      6 sets 35lbs x 15 each

      I'm not getting sore after many of my workouts, but I've learned that it doesn't mean they're not effective!

      I want all the gains. Can't wait to start bulking!

      Sent from my SM-N960U using Tapatalk

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    16. #666
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      Quote Originally Posted by MrsBot View Post
      I couldn't log last night cause my BOP was down. MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      Shoulders and Triceps!!

      Super set 4 sets each

      Dumbbell military presses

      4 sets 25lbs x 15

      Shoulder flies 15lbs x 15


      Shoulder press machine

      3 sets
      1 sets 40lbs x 15
      2 sets 55lbs x 15

      Seated tricep push down machine

      4 sets

      2 sets 100lbs x 15
      1 set 110lbs x 15
      1 set 130lbs x 10 (new best)

      Various grip cable triceps

      6 sets 35lbs x 15 each

      I'm not getting sore after many of my workouts, but I've learned that it doesn't mean they're not effective!

      I want all the gains. Can't wait to start bulking!

      Sent from my SM-N960U using Tapatalk
      Triceps! - YouTube

      Sent from my Galaxy Note 9 using Tapatalk

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    18. ----
    19. #667
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      More Triceps - YouTube

      Sent from my Galaxy Note 9 using Tapatalk

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    22. #668
      Senior Member
      This user has no status.
       
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      Quote Originally Posted by MrsBot View Post
      I couldn't log last night cause my BOP was down. MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      Shoulders and Triceps!!

      Super set 4 sets each

      Dumbbell military presses

      4 sets 25lbs x 15

      Shoulder flies 15lbs x 15


      Shoulder press machine

      3 sets
      1 sets 40lbs x 15
      2 sets 55lbs x 15

      Seated tricep push down machine

      4 sets

      2 sets 100lbs x 15
      1 set 110lbs x 15
      1 set 130lbs x 10 (new best)

      Various grip cable triceps

      6 sets 35lbs x 15 each

      I'm not getting sore after many of my workouts, but I've learned that it doesn't mean they're not effective!

      I want all the gains. Can't wait to start bulking!

      Sent from my SM-N960U using Tapatalk
      Wow way to go 130 damn that's strong

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    24. ----
    25. #669
      BOP VETERAN
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      Quote Originally Posted by Diesel1965 View Post
      Wow way to go 130 damn that's strong
      I weigh about 135! Thank you! Super proud of myself.

      Sent from my SM-N960U using Tapatalk

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    28. #670
      BOP VETERAN
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      LEG DAY!!!

      Hip abductions

      4 sets

      145/150/155/160lbs 25 each with 100lbs 10 rep finish sitting back in the seat

      3 sets

      Kick backs 55lbs x 15

      I didn't do anything with bands today because of my new tattoo placement, so instead...

      Lying leg curls

      3 sets 55lbs x 15

      Sumo Deads (Smith machine)

      3 sets 135lbs x 15 (last one for 20reps)

      Squats (Smith machine)

      3 sets 135lbs x 15 reps

      Leg extensions

      3 sets

      85lbs x 10

      Leg press

      3 sets

      225lbs x 10

      Calf raises

      225lbs x 20


      It feels like today went by so fast!! I don't want to go to work tomorrow!!

      Sent from my SM-N960U using Tapatalk

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    30. ----
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