• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 68 of 88 FirstFirst ... 1858666768697078 ... LastLast
    Results 671 to 680 of 877

    Thread: MrsBot's unprofessional & unsponsored Log

    1. #671
      BOP VETERAN
      is Workin' Hard
       
      I am:
      Geeky
       
      RussianBot's Avatar
      Join Date
      Feb 2018
      Posts
      1,389
      Post Thanks / Like
      Rep Power
      36669
      Quote Originally Posted by MrsBot View Post
      LEG DAY!!!

      Hip abductions

      4 sets

      145/150/155/160lbs 25 each with 100lbs 10 rep finish sitting back in the seat

      3 sets

      Kick backs 55lbs x 15

      I didn't do anything with bands today because of my new tattoo placement, so instead...

      Lying leg curls

      3 sets 55lbs x 15

      Sumo Deads (Smith machine)

      3 sets 135lbs x 15 (last one for 20reps)

      Squats (Smith machine)

      3 sets 135lbs x 15 reps

      Leg extensions

      3 sets

      85lbs x 10

      Leg press

      3 sets

      225lbs x 10

      Calf raises

      225lbs x 20


      It feels like today went by so fast!! I don't want to go to work tomorrow!!

      Sent from my SM-N960U using Tapatalk
      So proud of you baby! You are looking SOOOOOOOOO strong and sexy.

      Sent from my Galaxy Note 9 using Tapatalk

    2. Thanks Cowboymike, MrsBot thanked for this post
      Likes Cowboymike, MrsBot liked this post
    3.    Sponsored Links

      ----
    4. #672
      BOP VETERAN
      is Wifey to RussianBot
       
      I am:
      zombies
       
      MrsBot's Avatar
      Join Date
      Aug 2018
      Location
      Paradise City
      Posts
      1,154
      Post Thanks / Like
      Rep Power
      19140
      Quote Originally Posted by RussianBot View Post
      So proud of you baby! You are looking SOOOOOOOOO strong and sexy.

      Sent from my Galaxy Note 9 using Tapatalk
      MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      Thanks Love!

      Sent from my SM-N960U using Tapatalk

    5. Thanks RussianBot thanked for this post
      Likes RussianBot liked this post
    6. ----
    7. #673
      BOP VETERAN
      is Wifey to RussianBot
       
      I am:
      zombies
       
      MrsBot's Avatar
      Join Date
      Aug 2018
      Location
      Paradise City
      Posts
      1,154
      Post Thanks / Like
      Rep Power
      19140
      ABS and Chest!!

      Ab circuit training...adding more weight where possible, more reps!

      Bench press, Smith machine with flat bench

      4 sets

      3 set 105lbs 10 reps

      1 set 115 lbs 10 reps

      Decline bench with dumbells

      3 sets 25lbs x 15 reps

      Incline bench with dumbells

      3 sets 25lbs x 15 reps

      Upper chest cable flies

      3 sets 20lbs x 15 reps

      Lower chest with cables

      2 sets 25lbs x 12


      Butterfly machine

      3 sets 65lbs x 12-15 reps

      A picture of momma's booty today. Mr. Bot was proud, lol! I'm glad someone can see it. Lmao! MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      Sent from my SM-N960U using Tapatalk

    8. ----
    9. #674
      Bad Ass Female
      This user has no status.
       
      I am:
      ----
       
      QueenOG's Avatar
      Join Date
      Jul 2018
      Location
      in my bed
      Posts
      1,537
      Post Thanks / Like
      Rep Power
      23617
      Quote Originally Posted by MrsBot View Post
      ABS and Chest!!

      Ab circuit training...adding more weight where possible, more reps!

      Bench press, Smith machine with flat bench

      4 sets

      3 set 105lbs 10 reps

      1 set 115 lbs 10 reps

      Decline bench with dumbells

      3 sets 25lbs x 15 reps

      Incline bench with dumbells

      3 sets 25lbs x 15 reps

      Upper chest cable flies

      3 sets 20lbs x 15 reps

      Lower chest with cables

      2 sets 25lbs x 12


      Butterfly machine

      3 sets 65lbs x 12-15 reps

      A picture of momma's booty today. Mr. Bot was proud, lol! I'm glad someone can see it. Lmao! MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      Sent from my SM-N960U using Tapatalk
      Dat peach booty makes up for mister bots flat feet! Hehe jkjk love you guys lol

      Sent from my SM-G892U using Tapatalk

    10. Thanks MrsBot, Cowboymike, RussianBot, Thor I Am thanked for this post
      Likes MrsBot, Cowboymike, RussianBot, Thor I Am liked this post
    11. ----
    12. #675
      BOP VETERAN
      is Wifey to RussianBot
       
      I am:
      zombies
       
      MrsBot's Avatar
      Join Date
      Aug 2018
      Location
      Paradise City
      Posts
      1,154
      Post Thanks / Like
      Rep Power
      19140
      Quote Originally Posted by QueenOG View Post
      Dat peach booty makes up for mister bots flat feet! Hehe jkjk love you guys lol

      Sent from my SM-G892U using Tapatalk
      MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogHe is flat footed AF!

      Sent from my SM-N960U using Tapatalk

    13. Thanks QueenOG, RussianBot thanked for this post
      Likes QueenOG, Cowboymike, RussianBot liked this post
    14. ----
    15. #676
      Bad Ass Female
      This user has no status.
       
      I am:
      ----
       
      QueenOG's Avatar
      Join Date
      Jul 2018
      Location
      in my bed
      Posts
      1,537
      Post Thanks / Like
      Rep Power
      23617
      Quote Originally Posted by MrsBot View Post
      MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogHe is flat footed AF!

      Sent from my SM-N960U using Tapatalk
      I can tell. Looks very painful. Poor mr.bot

      Sent from my SM-G892U using Tapatalk

    16. Thanks MrsBot, RussianBot thanked for this post
      Likes MrsBot, Cowboymike, RussianBot liked this post
    17. ----
    18. #677
      BOP VETERAN
      is Wifey to RussianBot
       
      I am:
      zombies
       
      MrsBot's Avatar
      Join Date
      Aug 2018
      Location
      Paradise City
      Posts
      1,154
      Post Thanks / Like
      Rep Power
      19140
      Quote Originally Posted by QueenOG View Post
      I can tell. Looks very painful. Poor mr.bot

      Sent from my SM-G892U using Tapatalk
      He wears holes in the bottom of shoes like nothing I've ever seen before! But you know what they say about flat feet...

      Sent from my SM-N960U using Tapatalk

    19. Thanks RussianBot thanked for this post
      Likes QueenOG, Cowboymike, RussianBot liked this post
    20. ----
    21. #678
      Bad Ass Female
      This user has no status.
       
      I am:
      ----
       
      QueenOG's Avatar
      Join Date
      Jul 2018
      Location
      in my bed
      Posts
      1,537
      Post Thanks / Like
      Rep Power
      23617
      Quote Originally Posted by MrsBot View Post
      He wears holes in the bottom of shoes like nothing I've ever seen before! But you know what they say about flat feet...

      Sent from my SM-N960U using Tapatalk
      ....no lol what do they say

      Sent from my SM-G892U using Tapatalk

    22. Thanks MrsBot, RussianBot thanked for this post
      Likes MrsBot, RussianBot liked this post
    23. ----
    24. #679
      BOP VETERAN
      is Wifey to RussianBot
       
      I am:
      zombies
       
      MrsBot's Avatar
      Join Date
      Aug 2018
      Location
      Paradise City
      Posts
      1,154
      Post Thanks / Like
      Rep Power
      19140
      Quote Originally Posted by QueenOG View Post
      ....no lol what do they say

      Sent from my SM-G892U using Tapatalk
      Idk MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      And all I found online was a joke about it.

      Why do ducks have webbed feet?

      To stomp out forest fires.

      Why do elephant have flat feet?

      To stomp out flaming ducks.

      MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      I don't get it, though.

      Sent from my SM-N960U using Tapatalk

    25. Thanks QueenOG, Cowboymike, RussianBot, Thor I Am thanked for this post
      Likes QueenOG, Cowboymike, RussianBot, Thor I Am liked this post
    26. ----
    27. #680
      Bad Ass Female
      This user has no status.
       
      I am:
      ----
       
      QueenOG's Avatar
      Join Date
      Jul 2018
      Location
      in my bed
      Posts
      1,537
      Post Thanks / Like
      Rep Power
      23617
      Quote Originally Posted by MrsBot View Post
      Idk MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      And all I found online was a joke about it.

      Why do ducks have webbed feet?

      To stomp out forest fires.

      Why do elephant have flat feet?

      To stomp out flaming ducks.

      MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log

      I don't get it, though.

      Sent from my SM-N960U using Tapatalk
      MrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored LogMrsBot's unprofessional & unsponsored Log
      I get the ducks. I dont get the elephants but I thought I was he could feed flintstone your car home if you broke down. Lol

      Sent from my SM-G892U using Tapatalk

    28. Thanks Cowboymike, MrsBot, Thor I Am thanked for this post
      Likes Cowboymike, MrsBot, Thor I Am liked this post
    29. ----
    Page 68 of 88 FirstFirst ... 1858666768697078 ... LastLast

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •