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09-06-2018, 01:02 AM
#191
Originally Posted by
MrsBot
Ab twisties 85lbs up 10lbs since last week.4 sets 25 reps
Sitting pull downs with cable wide grip.
2 sets 85lbs - 10 reps behind the head 10 reps in front
2 sets 100lbs- I can only do 1 or 2 behind the head 12 reps otherwise.
Sitting pull downs with cable closed grip.
2 sets 100lbs 10-12 reps
2 sets 120lbs 12 reps (went beast mod lol)
Back Smith machine with cable (in gif) this one hurts my back so much, more like burning nerve pain, 35lbs using 2 different clip on grips 4 sets 15reps
Biceps curls with cable
2 sets with 35lbs 10-15 reps
2 sets with 40lbs 8-15 reps
Fly machine for back 55lbs 15 reps
These are max reps. I always go til failure.
@QueenOG I also did 3 sets of regular squats while breaking from Ab twisties.
I'm weighing in at 135lbs from 120lbs when I started!! Yay gains!
looks great! Hope my Bot buddies had a great and productive day!
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09-06-2018, 01:06 AM
#192
We sure did! Hope yours was as well!
Originally Posted by
Radman69
looks great! Hope my Bot buddies had a great and productive day!
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09-06-2018, 02:13 AM
#193
Originally Posted by
MrsBot
Ab twisties 85lbs up 10lbs since last week.4 sets 25 reps
Sitting pull downs with cable wide grip.
2 sets 85lbs - 10 reps behind the head 10 reps in front
2 sets 100lbs- I can only do 1 or 2 behind the head 12 reps otherwise.
Sitting pull downs with cable closed grip.
2 sets 100lbs 10-12 reps
2 sets 120lbs 12 reps (went beast mod lol)
Back Smith machine with cable (in gif) this one hurts my back so much, more like burning nerve pain, 35lbs using 2 different clip on grips 4 sets 15reps
Biceps curls with cable
2 sets with 35lbs 10-15 reps
2 sets with 40lbs 8-15 reps
Fly machine for back 55lbs 15 reps
These are max reps. I always go til failure.
@QueenOG I also did 3 sets of regular squats while breaking from Ab twisties. 🖤
I'm weighing in at 135lbs from 120lbs when I started!! Yay gains!
Ohhh girl!!!! Get it baby!! Your hair is on fleek bitch!
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09-06-2018, 02:15 AM
#194
Originally Posted by
QueenOG
Ohhh girl!!!! Get it baby!! Your hair is on fleek bitch!
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What the hell is fleek?
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09-06-2018, 02:19 AM
#195
Originally Posted by
JohnDoe
What the hell is fleek?
.....that just means it looks good. Lol
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09-06-2018, 02:26 AM
#196
Originally Posted by
QueenOG
.....that just means it looks good. Lol
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I’ll add that to my **too old or ignorant to know what something means but now I do** list.
Thanks
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09-06-2018, 02:48 AM
#197
Awesome!! Looking lean and mean
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09-06-2018, 04:15 AM
#198
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09-06-2018, 04:22 AM
#199
Originally Posted by
QueenOG
Ohhh girl!!!! Get it baby!! Your hair is on fleek bitch!
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She went to bed early but if I know my wife, you made her fucking day!
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09-06-2018, 04:30 AM
#200
Originally Posted by
RussianBot
She went to bed early but if I know my wife, you made her fucking day!
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Das my girl!
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