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10-19-2018, 01:09 AM
#581
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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10-19-2018, 01:15 AM
#582
Well, I tried to upload a gif. Oh well. Mr. Bot may have to do it for me since I'm technically challenged. Lol!
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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10-19-2018, 03:07 AM
#583
Originally Posted by
MrsBot
Back and Biceps!!
Started with Ab twisties
4 sets increased weight by 5 each set for 20 reps each (85,90,95,100)
Seated pull downs wide grip
4 sets
2 sets 85 x 15 reps
2 sets 100 x 12 reps
Reverse grip lat pull downs
3 sets 100 x 12-15 reps
Cable straight arms push downs
4 sets 35lbs x 15 reps
(super set)
Dumbbell one arm row
4 sets 25lbs x 15 reps
Seated dumbbells bent over delt raises
10lbs x 15-20 reps
Seated dumbbell hammer curls
2 sets 20lbs x 15 reps
Bicep machine lol
4 sets 50lbs x 15 reps
Last dead drop weight to 20 and pumped til failure (approx 20 reps)
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Twinkies again!!! Killer work out mrs.bots. give my puppy some lovin!!!!
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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10-19-2018, 03:15 AM
#584
Originally Posted by
QueenOG
Twinkies again!!! Killer work out mrs.bots. give my puppy some lovin!!!!
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I will! Muwahh, good night!
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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10-19-2018, 02:41 PM
#585
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Post Thanks / Like - 5 Thanks, 5 Likes, 0 Dislikes
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10-19-2018, 02:42 PM
#586
Originally Posted by
RussianBot
There he is!! Thanks baby!
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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10-19-2018, 06:35 PM
#587
Very nice!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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10-20-2018, 03:33 AM
#588
Hella Shoulders and Triceps workout tonight.
Unfortunately, I do not feel like logging it tonight. Maybe tomorrow. Just now sitting down and it's time to cuddle up for the night!
Good night BOP.
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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10-20-2018, 02:37 PM
#589
Maybe I will have abs!! Looking more toned!!
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Post Thanks / Like - 5 Thanks, 5 Likes, 0 Dislikes
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10-20-2018, 03:04 PM
#590
Originally Posted by
MrsBot
Maybe I will have abs!! Looking more toned!!
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Super toned! They could bottle you up and sell you for 56 bucks/cartridge at officedepot
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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