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  • Page 59 of 88 FirstFirst ... 949575859606169 ... LastLast
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    Thread: MrsBot's unprofessional & unsponsored Log

    1. #581
      BOP VETERAN
      is Wifey to RussianBot
       
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      MrsBot's Avatar
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    3.    Sponsored Links

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    4. #582
      BOP VETERAN
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      Well, I tried to upload a gif. Oh well. Mr. Bot may have to do it for me since I'm technically challenged. Lol!

      Sent from my SM-N960U using Tapatalk

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    7. #583
      Bad Ass Female
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      Quote Originally Posted by MrsBot View Post
      Back and Biceps!!

      Started with Ab twisties
      4 sets increased weight by 5 each set for 20 reps each (85,90,95,100)

      Seated pull downs wide grip
      4 sets
      2 sets 85 x 15 reps
      2 sets 100 x 12 reps

      Reverse grip lat pull downs
      3 sets 100 x 12-15 reps

      Cable straight arms push downs
      4 sets 35lbs x 15 reps

      (super set)
      Dumbbell one arm row
      4 sets 25lbs x 15 reps

      Seated dumbbells bent over delt raises
      10lbs x 15-20 reps

      Seated dumbbell hammer curls
      2 sets 20lbs x 15 reps

      Bicep machine lol
      4 sets 50lbs x 15 reps
      Last dead drop weight to 20 and pumped til failure (approx 20 reps)




      Sent from my SM-N960U using Tapatalk
      Twinkies again!!! Killer work out mrs.bots. give my puppy some lovin!!!!

      Sent from my SM-G892U using Tapatalk

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    10. #584
      BOP VETERAN
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      Quote Originally Posted by QueenOG View Post
      Twinkies again!!! Killer work out mrs.bots. give my puppy some lovin!!!!

      Sent from my SM-G892U using Tapatalk
      I will! Muwahh, good night!

      Sent from my SM-N960U using Tapatalk

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    13. #585
      BOP VETERAN
      is Workin' Hard
       
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    16. #586
      BOP VETERAN
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      Quote Originally Posted by RussianBot View Post
      There he is!! Thanks baby!

      Sent from my SM-N960U using Tapatalk

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    19. #587
      Junior Member
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      Very nice!

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    22. #588
      BOP VETERAN
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      Hella Shoulders and Triceps workout tonight.

      Unfortunately, I do not feel like logging it tonight. Maybe tomorrow. Just now sitting down and it's time to cuddle up for the night!

      Good night BOP.

      Sent from my SM-N960U using Tapatalk

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    25. #589
      BOP VETERAN
      is Wifey to RussianBot
       
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      Maybe I will have abs!! Looking more toned!!

      Sent from my SM-N960U using Tapatalk

    26. ----
    27. #590
      Senior Member
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      Quote Originally Posted by MrsBot View Post
      Maybe I will have abs!! Looking more toned!!

      Sent from my SM-N960U using Tapatalk
      Super toned! They could bottle you up and sell you for 56 bucks/cartridge at officedepot

      Sent from my Moto Z (2) using Tapatalk
      -In paradism deducant te Angeli


      Bluecollargodz.com

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