-
11-01-2018, 01:26 AM
#651
Originally Posted by
MrsBot
ABS and Chest!!
Ab circuit training...
Bench press, Smith machine with flat bench
4 sets
2 set 105lbs 10 reps
1 set 115 lbs 10 reps
1 set 95lbs 12 reps
Chest press machine
3 sets
2 set 30lbs x 15
1 set 40lbs x 10
Decline bench with dumbells
3 sets 25lbs x 15 reps
Upper chest cable flies
3 sets 15lbs x 15 or failure
Lowe chest with cables
2 sets 15lbs x 15
1 set 20lbs x 10
Butterfly machine
3 sets 55lbs x 12-15 reps
I'm feeling amazing. Had to cram our workouts into the later part of the week, but it's all good!
Sent from my SM-N960U using Tapatalk
Killed it. We did 5 sets of bench press, 4 sets of incline press, and 2 decline dumbells. Don't sell yourself short!
Sent from my Galaxy Note 9 using Tapatalk
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
11-01-2018, 01:26 AM
#652
Originally Posted by
QueenOG
You so strong!!!!
Sent from my SM-G892U using Tapatalk
I tried to do a 135lb bench press and couldn't, Mr. Bot had to take it from me. Oh well, I tried!
Sent from my SM-N960U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 5 Likes, 0 Dislikes
----
-
11-01-2018, 01:43 AM
#653
Originally Posted by
MrsBot
I tried to do a 135lb bench press and couldn't, Mr. Bot had to take it from me. Oh well, I tried!
Sent from my SM-N960U using Tapatalk
You'll get there! You're so close
Sent from my SM-G892U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
11-01-2018, 02:32 AM
#654
Originally Posted by
QueenOG
You'll get there! You're so close
Sent from my SM-G892U using Tapatalk
Today she couldn't quite get it. Two weeks ago she got it for 1 rep. Not bad considering she weighs about 130 soaking wet.
Sent from my Galaxy Note 9 using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
11-01-2018, 02:38 AM
#655
Originally Posted by
RussianBot
Today she couldn't quite get it. Two weeks ago she got it for 1 rep. Not bad considering she weighs about 130 soaking wet.
Sent from my Galaxy Note 9 using Tapatalk
Me is so proud of her either way. It happens. One week its easier the next its alittle harder. Next week she get two reps
Sent from my SM-G892U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
----
-
11-01-2018, 02:47 AM
#656
Originally Posted by
MrsBot
I tried to do a 135lb bench press and couldn't, Mr. Bot had to take it from me. Oh well, I tried!
Sent from my SM-N960U using Tapatalk
Lookin good working upper chest - YouTube
Sent from my Galaxy Note 9 using Tapatalk
-
Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
----
-
11-01-2018, 02:55 AM
#657
Originally Posted by
RussianBot
My thighs though...wtf happend? We'll have to get a video on leg day.
Sent from my SM-N960U using Tapatalk
-
Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
----
-
11-02-2018, 12:35 AM
#658
Back and Biceps!!
Started with Ab twisties
3 sets 85lbs x 25 reps
Seated pull downs wide grip
&
Reverse grip lat pull downs
4 sets 85lbs, 95lbs, 100, 110lbs x 15 reps each
Cable straight arms push downs
4 sets 2 each 30lbs & 35lbs x 20 reps each
(super set)
Seated rows?
Wide 70lbs x 15 reps
closed grip 85lbs x 15 reps
Seated dumbbell hammer curls
2 sets 15lbs x 20 reps
Bicep machine lol
4 sets
1 sets 50lbs x 15 reps
2 sets 65lbs x 15
1 set 85lbs!!!! x 10 reps (after last set 40lbs x 15)
Idk why I'm still logging. 1st gym trip off cycle.
I'll be posting some new pictures soon. And decide if I'll continue to log until my next cycle or what. I haven't even thought about it. Lol!
Sent from my SM-N960U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
----
-
11-02-2018, 01:01 AM
#659
Originally Posted by
MrsBot
Back and Biceps!!
Started with Ab twisties
3 sets 85lbs x 25 reps
Seated pull downs wide grip
&
Reverse grip lat pull downs
4 sets 85lbs, 95lbs, 100, 110lbs x 15 reps each
Cable straight arms push downs
4 sets 2 each 30lbs & 35lbs x 20 reps each
(super set)
Seated rows?
Wide 70lbs x 15 reps
closed grip 85lbs x 15 reps
Seated dumbbell hammer curls
2 sets 15lbs x 20 reps
Bicep machine lol
4 sets
1 sets 50lbs x 15 reps
2 sets 65lbs x 15
1 set 85lbs!!!! x 10 reps (after last set 40lbs x 15)
Idk why I'm still logging. 1st gym trip off cycle.
I'll be posting some new pictures soon. And decide if I'll continue to log until my next cycle or what. I haven't even thought about it. Lol!
Sent from my SM-N960U using Tapatalk
Right. You get so used to logging you kinda dunno what to do when you're done. Lol I think I'm gonna do weekly check ins. Strength of cycle bla bla bla. No work out logging. Lol freedom until next cycle lol
Sent from my SM-G892U using Tapatalk
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
11-02-2018, 01:20 AM
#660
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
Bookmarks