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11-02-2018, 01:30 AM
#661
Originally Posted by
RussianBot
Fuck yes!!! I love you too!
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11-02-2018, 01:32 AM
#662
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11-02-2018, 01:38 AM
#663
Originally Posted by
MrsBot
Freedom sounds good, but I'm afraid I'll say piss on it next time. Checks in sound good. Hmmm? What to do. Lol!
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Just keep logging because I like posting to it!
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11-02-2018, 01:48 AM
#664
Originally Posted by
RussianBot
Just keep logging because I like posting to it!
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Okay Mr. Bot!
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11-03-2018, 01:44 PM
#665
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11-03-2018, 07:22 PM
#666
Originally Posted by
MrsBot
I couldn't log last night cause my BOP was down.
Shoulders and Triceps!!
Super set 4 sets each
Dumbbell military presses
4 sets 25lbs x 15
Shoulder flies 15lbs x 15
Shoulder press machine
3 sets
1 sets 40lbs x 15
2 sets 55lbs x 15
Seated tricep push down machine
4 sets
2 sets 100lbs x 15
1 set 110lbs x 15
1 set 130lbs x 10 (new best)
Various grip cable triceps
6 sets 35lbs x 15 each
I'm not getting sore after many of my workouts, but I've learned that it doesn't mean they're not effective!
I want all the gains. Can't wait to start bulking!
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Triceps! - YouTube
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11-03-2018, 07:48 PM
#667
More Triceps - YouTube
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11-04-2018, 12:32 AM
#668
Originally Posted by
MrsBot
I couldn't log last night cause my BOP was down.
Shoulders and Triceps!!
Super set 4 sets each
Dumbbell military presses
4 sets 25lbs x 15
Shoulder flies 15lbs x 15
Shoulder press machine
3 sets
1 sets 40lbs x 15
2 sets 55lbs x 15
Seated tricep push down machine
4 sets
2 sets 100lbs x 15
1 set 110lbs x 15
1 set 130lbs x 10 (new best)
Various grip cable triceps
6 sets 35lbs x 15 each
I'm not getting sore after many of my workouts, but I've learned that it doesn't mean they're not effective!
I want all the gains. Can't wait to start bulking!
Sent from my SM-N960U using Tapatalk
Wow way to go 130 damn that's strong
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11-04-2018, 06:14 PM
#669
Originally Posted by
Diesel1965
Wow way to go 130 damn that's strong
I weigh about 135! Thank you! Super proud of myself.
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11-05-2018, 02:32 AM
#670
LEG DAY!!!
Hip abductions
4 sets
145/150/155/160lbs 25 each with 100lbs 10 rep finish sitting back in the seat
3 sets
Kick backs 55lbs x 15
I didn't do anything with bands today because of my new tattoo placement, so instead...
Lying leg curls
3 sets 55lbs x 15
Sumo Deads (Smith machine)
3 sets 135lbs x 15 (last one for 20reps)
Squats (Smith machine)
3 sets 135lbs x 15 reps
Leg extensions
3 sets
85lbs x 10
Leg press
3 sets
225lbs x 10
Calf raises
225lbs x 20
It feels like today went by so fast!! I don't want to go to work tomorrow!!
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