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11-05-2018, 04:24 AM
#671
Originally Posted by
MrsBot
LEG DAY!!!
Hip abductions
4 sets
145/150/155/160lbs 25 each with 100lbs 10 rep finish sitting back in the seat
3 sets
Kick backs 55lbs x 15
I didn't do anything with bands today because of my new tattoo placement, so instead...
Lying leg curls
3 sets 55lbs x 15
Sumo Deads (Smith machine)
3 sets 135lbs x 15 (last one for 20reps)
Squats (Smith machine)
3 sets 135lbs x 15 reps
Leg extensions
3 sets
85lbs x 10
Leg press
3 sets
225lbs x 10
Calf raises
225lbs x 20
It feels like today went by so fast!! I don't want to go to work tomorrow!!
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So proud of you baby! You are looking SOOOOOOOOO strong and sexy.
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11-05-2018, 12:52 PM
#672
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11-07-2018, 01:54 AM
#673
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11-07-2018, 02:57 AM
#674
Originally Posted by
MrsBot
ABS and Chest!!
Ab circuit training...adding more weight where possible, more reps!
Bench press, Smith machine with flat bench
4 sets
3 set 105lbs 10 reps
1 set 115 lbs 10 reps
Decline bench with dumbells
3 sets 25lbs x 15 reps
Incline bench with dumbells
3 sets 25lbs x 15 reps
Upper chest cable flies
3 sets 20lbs x 15 reps
Lower chest with cables
2 sets 25lbs x 12
Butterfly machine
3 sets 65lbs x 12-15 reps
A picture of momma's booty today. Mr. Bot was proud, lol! I'm glad someone can see it. Lmao!
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Dat peach booty makes up for mister bots flat feet! Hehe jkjk love you guys lol
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11-07-2018, 03:06 AM
#675
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11-07-2018, 03:17 AM
#676
Originally Posted by
MrsBot
He is flat footed AF!
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I can tell. Looks very painful. Poor mr.bot
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11-07-2018, 03:30 AM
#677
Originally Posted by
QueenOG
I can tell. Looks very painful. Poor mr.bot
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He wears holes in the bottom of shoes like nothing I've ever seen before! But you know what they say about flat feet...
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11-07-2018, 03:45 AM
#678
Originally Posted by
MrsBot
He wears holes in the bottom of shoes like nothing I've ever seen before! But you know what they say about flat feet...
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....no lol what do they say
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11-07-2018, 03:49 AM
#679
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11-07-2018, 03:50 AM
#680
Originally Posted by
MrsBot
Idk
And all I found online was a joke about it.
Why do ducks have webbed feet?
To stomp out forest fires.
Why do elephant have flat feet?
To stomp out flaming ducks.
I don't get it, though.
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I get the ducks. I dont get the elephants but I thought I was he could feed flintstone your car home if you broke down. Lol
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