Thread: THIS NERDS MARVELOUS UNSPONSORED LOG

Originally Posted by MarvelNerd

I don’t feel big. I am 73 inches and pushing 250. Still fit in a size 34 jeans too tight on the quads though.

I am losing flexibility for sure.


Real pain is failing to succeed.

Keep stretching. Stretching is important for growth!

Originally Posted by German89

Keep stretching. Stretching is important for growth!

It is by far the hardest part. I hurt worse stretching than after leg days.


Real pain is failing to succeed.

EQ has the hunger kicked up a notch


Workout quick but effective

Prone press/ wide grip row 3 sets last to failure

Prone serratus lift/ pull ups 3 set to fail

Straight arm pull down/ hammer curls last to fail

Bicep curls / drop sets to failure



45 -75 sec rest 40 min


Real pain is failing to succeed.

Originally Posted by MarvelNerd

EQ has the hunger kicked up a notch


Workout quick but effective

Prone press/ wide grip row 3 sets last to failure

Prone serratus lift/ pull ups 3 set to fail

Straight arm pull down/ hammer curls last to fail

Bicep curls / drop sets to failure



45 -75 sec rest 40 min


Real pain is failing to succeed.

Eq hunger is a game changer!

Originally Posted by German89

Eq hunger is a game changer!

This whole cycle has just sucked. For some reason the muscles around my temple are enflamed. It hurts to laugh, smile or eat.

I am a hot mess!


Real pain is failing to succeed.

Well Crap! Victory is Back! I am totally running all Victory gear!

Weighed in at 250 this morning lol.

Waist is 38 inches.

Strength is crazy right now.

Every thing I pick up moves. Every thing I push goes.

I am sweating like a whore in church just kidding. They don’t sweat I know a few who go.

Everything I push moves. I did. A 500 pound rack pull for my son the other night with no warm up.

I love tren. No sleep but I am growing like a weed.


Real pain is failing to succeed.

Originally Posted by MarvelNerd

Well Crap! Victory is Back! I am totally running all Victory gear!

Weighed in at 250 this morning lol.

Waist is 38 inches.

Strength is crazy right now.

Every thing I pick up moves. Every thing I push goes.

I am sweating like a whore in church just kidding. They don’t sweat I know a few who go.

Everything I push moves. I did. A 500 pound rack pull for my son the other night with no warm up.

I love tren. No sleep but I am growing like a weed.


Real pain is failing to succeed.

Lol #teamnosleep

Workout Monday!
Start the week with squats!

2 sets 225x30 225x25

Leg presses 3 Sets x 25

Leg extensions 3 set to failure at 20+ reps
Leg curls 3 sets to failure

Crawl to car drive home.

Meal 1 130 pm chicken 14 ozs French fries 8 oz

Meal 2 whey protein 50 g

Meal 3 chicken 10 ozs broccoli and potatoes



Real pain is failing to succeed.

Chest and triceps

Calories are around 2000 a day.

Not eating til near noon.

Chest incline and push ups 3 x 8

Flat bench and pinch press
5 x 10 up 185- 275 at top set
Pinch is a 25 lb plate to fail 4 sets

DB flyes/ hammer press 3 sets last to fail.

Complex 90/90 tricep ext./ DB tricep ext./ tricep push down thumb on top of bar 3 sets each to fail

70 sec rest between sets 50 min total

Weight is at 246

Need to measure again.

Looking for a place to do a Dex scan.




Real pain is failing to succeed.