Thread: THIS NERDS MARVELOUS UNSPONSORED LOG

So the NPP/ Tren for 2 weeks makes me feel strong like injury prone strong.

Morning is

T3 100 mcg /80 mcg Clen
Coffee with 3 shots of espresso 180 mg caffeine

750 jacked mix from Victory ew t/Thursday/ Sat
NPP 50/tren 50 mg ED 700 mg a week

Weight is finally headed down

Somedays I eat chicken and whey
Today all meals were whey protein / PB/ Dave’s Killer Bread

2 meals
200 P/ 125 C/ 50 F

Workout

Wide grip high chest rows 3 sets to fail
Prone press 3 x8

Lying prone serratus press/ pull ups

Hammer curls 3 to Fail
Single arm dumbbell preacher 3 to fail

Standard grip bicep curl body drag

Straight arm pull down 3 to fail
Prone rear delt raise 3 x 8

Weight is 245
Which is an improvement it is going down. My strength is steady or improving.







Real pain is failing to succeed.

Workout
Friday

Bench press
3
Ramp up sets then 9 sets of 265 x 6 120 sec rest
580x 15 10 sets leg press

225x 6 10 sets reverse Grip back row

A viagra and one heck of a full body pump.
I am tingling. That could be the tren though.


Real pain is failing to succeed.

Sunday Funday.

My energy level is sapped. I could sleep 12 hours and still take a nap.

Workout regular grip back rows 3 sets 10

3 sets of lateral cable pulls

5 sets of overhead presses
PR set 225 x 3 could have gotten more but I feel nervous about my tendons.

Close grip pull downs 3 sets to fail

Face pulls 3 sets to fail

Upper lat row
Use a landmine squat bar bend stand at 90 degrees bend over grab the bar and lift.
3 set to fail

DB back rows 0304 tempo to fail

Lots of tricep flexing in the mirror

Good day. Looking to starting my just my tren ace at 525 a wk this week.


Real pain is failing to succeed.

Monday

Officially done with my NPP Tren trial.

They are a good mix. My strength is awesome right now. Almost as strong as ever.

Leg day cuz that’s how I start my weeks

Squats ramp up sets

225 12
275. 10
315 x 20 this set killed me. People stop and stare when your partner is screaming “go for twenty” when you have 3 plates on. Lol I love him though.

A partner won’t let you off easy if they are good.

Legs presses 3 sets of 495x 25

Leg ext 3x25 with 130

Leg curls 130 3 sets to fail

The remainder of this cycle 8 weeks

750 test e/ eq wk
525 tren a wk

Sweating at night with a window open. 45 degrees in my room. Good signs.






Real pain is failing to succeed.

Nice volume!

Originally Posted by German89

Nice volume!

Thanks I am really trying to hit the volume for some extra fat burn.


Real pain is failing to succeed.

Originally Posted by MarvelNerd

Thanks I am really trying to hit the volume for some extra fat burn.


Real pain is failing to succeed.

Yeah, get that heart rate up!!!!

If you ever want to spend the next day limping. I advise loading the bar on squats with a decent weight and do at least one set of breathing squats.

Breathing squats. You pause take a breath do a squat. You push past what your body says. You push past what your mind says. You can’t breath well at first then you can’t get enough air. Your only accomplishment is being better than yesterday.

Your quads won’t thank you. Neither will your glutes.


Real pain is failing to succeed.

Originally Posted by MarvelNerd

If you ever want to spend the next day limping. I advise loading the bar on squats with a decent weight and do at least one set of breathing squats.

Breathing squats. You pause take a breath do a squat. You push past what your body says. You push past what your mind says. You can’t breath well at first then you can’t get enough air. Your only accomplishment is being better than yesterday.

Your quads won’t thank you. Neither will your glutes.


Real pain is failing to succeed.

Thats how i naturally do my squats. I don't know any other way lol

Today

Breakfast
1/2 cup oatmeal 1 scoop whey

Lunch 12 oz pork loin/ fried cabbage

Workout

Bench press 135 x 12
185 1 full rep 1 half rep= 1 set of 8
225x 10
225x 10
225x 15
225 x 8.
Pinch press 25 4x 12

Supersets 45 sec rest for these all hypertrophy

Incline BP 135 3x8 superset with pushups

Dumbbell flyes superset with DB hammer press 3 x 10

Complex
Overhead DB tricep ext./ tricep pushdowns/ overhead cable tricep extensions 3 sets to failure on each

Goal is to get a pump so you can’t flex your muscles!

Current cycle

750 test e/ eq
525 tren a wk ed pin
T3 100 mcg a day



Real pain is failing to succeed.