Saturday
ECA Stack
100/400/81
50 mg Prov
1 cc Test C
White Rice 1/2 cup / 1 scoop whey/ 1tbs butter
Intraworkout Gatorade BCAAs
AM workout
20 minutes on treadmill warm up
Supersets or complexes
Flat Bench 4x 20
Machine ISO Row 4x12
Machine ISO Decline Bench 4x12
Wide Grip Lat pull down 4x12
Reverse Grip pull down 4x12
Seated Cable row 4x12
Shrugs on ISO shoulder Press 4x 12 2/4/2 Tempo
Straight Arm push down 4x12
Cable Curl to nose 4x12
Leg press 4x25 - worked legs on Friday and wanted to get them loosened up was pretty lightweight
Ate very little forced myself to eat oatmeal and protein. Then had protein shakes until dinner. Dinner was my only off diet food this week. Cheat meal
Pulled Pork/ Bake Beans/ Broccoli slaw/ cheesecake w/ice cream
Weight is down 5 lbs. from my start
Weight is 240 lbs currently
I started the ECA stack early so I am sure it wasn’t all water.
1 week in the books 15 more to go.
Real pain is failing to succeed.