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    Thread: THIS NERDS MARVELOUS UNSPONSORED LOG

    1. #11
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      Got behind a little due to working 16 hours at work yesterday. Salary position s don’t have many perks.

      515 am ECA Stack

      535 am pinned Jacked Mix 250 Test E/ EQ 1 CC
      1 CC NPP 100 mg/ml
      50 mg Proviron oral

      550 am 27 minutes of cardio treadmill 4.5 incline 4.1 mph. Keeps me on the edge of carb and fat burn at 128 bpm.
      I have had my V02 tested.

      8 am breakfast oatmeal/casein/ coconut shredded/ peanut butter

      10 am Casein

      12 pmchicken/ potatoes/ broccoli

      3 pm preworkout white rice/butter/whey

      Still deloading muscles felt loose for the first time in weeks

      Deadlifts 4x10

      Barbell shrugs 3x15

      Bicep hammer curls 3x12

      Alternate Curls 3x12

      Shrugs on Calf Press 3x15

      Dumbbell RDL 3x12

      Cable pull through 3x12

      Straight arm push down 3x15


      5 pm whey

      7pm casein shake

      800pm ECA Stack 100mg/400mg/81mg

      Weight 242 lbs

      Down 3 lbs since Monday

      Hopefully more intense workouts can keep pushing that down

      730 Back to work. Ended up at work til 345 am.



      Real pain is failing to succeed.

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    3. #12
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    6. #13
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      Quote Originally Posted by Weapon X View Post
      So I am doing it more for myself than anyone. I can post pics I am fat and hate to post pics of it!

      I will post a few in the morning. You got me.


      Real pain is failing to succeed.

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    9. #14
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      THIS NERDS MARVELOUS UNSPONSORED LOG

      Quote Originally Posted by Weapon X View Post
      As stated My body fat was measured using a bod pod. They are typically pretty accurate although I have read they can have a 1-3 percent error. That depends on the operator, fasting, and if you wear cotton apparel.

      This is an attempt at transformation or total recomposition.





      Real pain is failing to succeed.

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    12. #15
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      Saturday

      ECA Stack 100/400/81
      50 mg Prov
      1 cc Test C

      White Rice 1/2 cup / 1 scoop whey/ 1tbs butter

      Intraworkout Gatorade BCAAs

      AM workout
      20 minutes on treadmill warm up

      Supersets or complexes

      Flat Bench 4x 20
      Machine ISO Row 4x12

      Machine ISO Decline Bench 4x12
      Wide Grip Lat pull down 4x12

      Reverse Grip pull down 4x12
      Seated Cable row 4x12
      Shrugs on ISO shoulder Press 4x 12 2/4/2 Tempo

      Straight Arm push down 4x12
      Cable Curl to nose 4x12

      Leg press 4x25 - worked legs on Friday and wanted to get them loosened up was pretty lightweight

      Ate very little forced myself to eat oatmeal and protein. Then had protein shakes until dinner. Dinner was my only off diet food this week. Cheat meal

      Pulled Pork/ Bake Beans/ Broccoli slaw/ cheesecake w/ice cream

      Weight is down 5 lbs. from my start
      Weight is 240 lbs currently
      I started the ECA stack early so I am sure it wasn’t all water.

      1 week in the books 15 more to go.




      Real pain is failing to succeed.

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    15. #16
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      Just keep at it Brother.

      Consistency goes a long way



      Quote Originally Posted by MarvelNerd View Post
      Saturday

      ECA Stack 100/400/81
      50 mg Prov
      1 cc Test C

      White Rice 1/2 cup / 1 scoop whey/ 1tbs butter

      Intraworkout Gatorade BCAAs

      AM workout
      20 minutes on treadmill warm up

      Supersets or complexes

      Flat Bench 4x 20
      Machine ISO Row 4x12

      Machine ISO Decline Bench 4x12
      Wide Grip Lat pull down 4x12

      Reverse Grip pull down 4x12
      Seated Cable row 4x12
      Shrugs on ISO shoulder Press 4x 12 2/4/2 Tempo

      Straight Arm push down 4x12
      Cable Curl to nose 4x12

      Leg press 4x25 - worked legs on Friday and wanted to get them loosened up was pretty lightweight

      Ate very little forced myself to eat oatmeal and protein. Then had protein shakes until dinner. Dinner was my only off diet food this week. Cheat meal

      Pulled Pork/ Bake Beans/ Broccoli slaw/ cheesecake w/ice cream

      Weight is down 5 lbs. from my start
      Weight is 240 lbs currently
      I started the ECA stack early so I am sure it wasn’t all water.

      1 week in the books 15 more to go.




      Real pain is failing to succeed.

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    18. #17
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      Thanks. Both for calling me out and for the encouragement!

      I have always just eaten and lifted so this is a huge change for me.

      I intend on posting pics now every two weeks now to keep me honest!




      Real pain is failing to succeed.

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    21. #18
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      Today was a hassle from the get go.

      Could not sleep. Got up anyways.

      ECA stack 150/ 350/ 81

      Prov 50 mg
      Test C 1 CC 300 mg finished vile today.

      8 am Breakfast oatmeal/ Kasein/Peanut Butter

      No Snack

      Lunch- got a call from work as soon as I left. Grabbed my meal prep food.

      Chicken 7 oz/ 1 1/3 cups green beans/ potatoes white 7 ozs

      Preworkout 1/8 cup rice/ 1/2 tbs butter/ 1/2 scoop kasein

      Dinner- English muffin Peanut butter 3 scoops whey isolate 6 oz 1 % milk/water

      Workout switched today. Doing medium weights 4x 8-15
      It is a strength workout coupled with a mobility exercise.

      Squats / Dumbbell RDL balance

      Incline Bench/ Tempo Push up

      Dumbbell bent over row/ Floor Cobra

      Lunge to balance/ pinch press/ peck deck

      Prone press/ pull ups ( not sets of 12 lol)

      Got me some protein and some new Dust preworkout. Highlight of the day.

      I broke my glass top stove. New stuff came today. Spent all night cleaning out and moving the others out. No time to cook or set down to eat. Diet was shady at best.
      275P/ 222 C/ 75 F too much peanut butter.




      Real pain is failing to succeed.

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    24. #19
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      530 AM ECA stack

      No cardio this morning just stretching.


      8 am oatmeal/protein/ peanut butter

      1130 am chicken/ potatoes/ broccoli

      330 pm 1/4 cup rice/ whey/ butter

      415 45 minutes of yoga and mobility work
      Then twenty minutes on the treadmill HIIT 15 minutes

      9 pm chicken/broccoli/ sweet potatoes

      263 P/ 196 C/ 43 F

      Have lost my hunger. Probably just stress. Had to force feed today.



      Real pain is failing to succeed.

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    26. #20
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      Marvel , you are going to kill if ! Definitely gonna follow


      Sent from my iPhone using Tapatalk

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