Thread: THIS NERDS MARVELOUS UNSPONSORED LOG

Originally Posted by MarvelNerd

As stated My body fat was measured using a bod pod. They are typically pretty accurate although I have read they can have a 1-3 percent error. That depends on the operator, fasting, and if you wear cotton apparel.

This is an attempt at transformation or total recomposition.





Real pain is failing to succeed.

Nice quads! I love the face covers too . You can do anything. I was just as big as you at one time!

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Originally Posted by Gym89

Nice quads! I love the face covers too . You can do anything. I was just as big as you at one time!

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Thanks for the encouragement.
I am sold out on getting to my goal whatever that is. I honestly really struggle when I get to 230 not with eating right though. I struggle because I start to look small and I don’t want to be small.


Real pain is failing to succeed.

Originally Posted by MarvelNerd

You have a lot going on your log. I can hardly keep up trying to read all the logs.


Real pain is failing to succeed.

Lol. Just go with the flow in his log. Thats what i do haha

530 am ECA stack

545 am in the bathroom losing the contents of my stomach

Everything but the ephedrine lol sick and sweaty and unable to sleep.

Felt better around 12 pm and had some whey/oatmeal/ pb/ unsweetened coconut


330 1/4 cup white rice/ whey/ 1 tbs butter

400 preworkout

430 Gym

These workouts are supersets strength then mobility

3 sets 8-12 reps on most

Squats 5 x 12/ RDL balance 3x8

Incline Bench press 2x10 3rd to failure

Tempo push ups 3x 10

Serratus prone overhead press/ DB Rows 2x10 3rd to fail

Complex DB lunge with balance/ Pinch Press/ peck deck

3x10/ 2x12 3 rd to fail/ 3x15

Incline prone overhead press/ pull ups

3x10/ 3 to failure each time

Dinner is chicken/potatoes/ veggies

Stomach feels like trash so don’t wanna push it.



Real pain is failing to succeed.

Originally Posted by German89

Lol. Just go with the flow in his log. Thats what i do haha

I love the logs. All the information they offer is great.
It will be hard for me to fail if I know I am posting pics and keeping track.


Real pain is failing to succeed.

So I need to get over being sick.
Protein doesn’t go down well when I am sick.

Rest days always turn in to work days. I worked on the kids car today. She will be able to change her own oil and brakes when I am done teaching her.

Feeling a little better today hope tomorrow is back to 80 percent.


Real pain is failing to succeed.

Originally Posted by MarvelNerd

So I need to get over being sick.
Protein doesn’t go down well when I am sick.

Rest days always turn in to work days. I worked on the kids car today. She will be able to change her own oil and brakes when I am done teaching her.

Feeling a little better today hope tomorrow is back to 80 percent.


Real pain is failing to succeed.

Good man.
I feel sorry for the latch key kids that don't have a dad like you to make them apply mechanical techniques/skill.
Most of these kids today bust a serpentine belt and they have no clue what is wrong or what to do.

Originally Posted by MarvelNerd

So I need to get over being sick.
Protein doesn’t go down well when I am sick.

Rest days always turn in to work days. I worked on the kids car today. She will be able to change her own oil and brakes when I am done teaching her.

Feeling a little better today hope tomorrow is back to 80 percent.


Real pain is failing to succeed.

I need to learn some car shit haha. I did learn basics to check a car before buying at least.

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Originally Posted by born

Good man.
I feel sorry for the latch key kids that don't have a dad like you to make them apply mechanical techniques/skill.
Most of these kids today bust a serpentine belt and they have no clue what is wrong or what to do.

Oh the good day of latch key kids. I never knew what that was before haha. I just recently found out. It was kids who go home solo and have a key to the house. With todays world I would be too scared.

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Originally Posted by MarvelNerd

So I need to get over being sick.
Protein doesn’t go down well when I am sick.

Rest days always turn in to work days. I worked on the kids car today. She will be able to change her own oil and brakes when I am done teaching her.

Feeling a little better today hope tomorrow is back to 80 percent.


Real pain is failing to succeed.

Can you teach me those things?