Thread: THIS NERDS MARVELOUS UNSPONSORED LOG

Originally Posted by German89

Can you teach me those things?

Would love too. Every should know how.

I have taught my girls little things since they were young.

Find a good man that you can depend on but don’t be dependent on any man.

Cuz we can be fickle creatures.


Real pain is failing to succeed.

Originally Posted by MarvelNerd

Would love too. Every should know how.

I have taught my girls little things since they were young.

Find a good man that you can depend on but don’t be dependent on any man.

Cuz we can be fickle creatures.


Real pain is failing to succeed.

Lol yeah. I made that mistake and im paying for it now.

Originally Posted by German89

Lol yeah. I made that mistake and im paying for it now.

Learning and moving on though right?

I have 5 girls to teach all this too. And sort of model in front of them.


Real pain is failing to succeed.

Originally Posted by MarvelNerd

Learning and moving on though right?

I have 5 girls to teach all this too. And sort of model in front of them.


Real pain is failing to succeed.

Lol. Oh yes. Yup. Learned my lesson. Its now up to the courts.

Today’s Workout Yoga well sorta

Dead lifts 5x 8
Reverse Grip bent over row 3x12 4TFail

Bench Press 5x12
Shrugs on calf press 3x15 4th to Fail

Decline dumbbell bench press 4x12
Alternate hammer curl 4x12

Cardio 20 minutes




Real pain is failing to succeed.

I broke down and did some yoga with Adrienne on you tube.

Then some foam rolling on my tire peg roller.

Can’t let pain stunt my growth.


Real pain is failing to succeed.

I am sore today. Had to be the yoga.

No cardio this morning. I am sore from head to toe.
My calves are sore which is a sign to me that it wasn’t the workout. Takes some serious isometric holds to produce sore calves!

Will continue with mobility and yoga as needed.


Real pain is failing to succeed.

Didn’t eat much today.

Chicken/ 93/7 lean meat loaf for lunch


Dinner Kasein 50 g of protein
Whey 75 g of protein

261 P / 45 C / 55 F

Workouts have sucked super sore from yoga and stretching. Muscles felt better all tight.

Workout Bench Press
7 sets last to failure

Leg press 4 sets

Face pull/ cable curls/ Cable rope push down complex 3 sets last to fail.

Running short on time today. Wanted to do something.

Hip flexor and glutes are sore from mobility work.

It hurts to put pressure on mid section as I pee. Honestly not sure what the heck that is from. Stupid body.


Real pain is failing to succeed.

Totally been too busy.

Yesterday.

Supersets last set to fail
Bench press/ Curl superset 4 by 10 5to fail

5 min of mobility work

Face Pull / dumbbell bench press
4x10 5 th to fail.

5 min of mobility work

Cable curl /tricep push down 4x10 5 th to fail

Straight arm push downs/ hammer curl
4 x 10 5th to fail.

Strength is up and joints feel pretty decent. Test E and NPP kicking in





Real pain is failing to succeed.

Today dropped calories from 2600 to about 2200.
Still getting near 300 g of protein.

Lowered fat and carbs to adjust.

Today’s workout full body. 10 minutes of warm up and stretching.

Supersets for hypertrophy

Squats 6 sets moderate weight 6-8 reps/ leg press 4 sets of 20 5 set to fail

Dumbbell bench press 3 sets of 8 last to fail 3/2/3 tempo
Downward dog push-ups to fail 3 sets

Flat bench 5 sets of 5 / 50/50 press partial sets from the mid to lockout and from chest to mid no rep count just failure and pain

Machine hack squats 4 x 8 / leg extensions to fail every set

3 meals today

Chicken/ English muffin/ peanut butter

Whey Protein

Chicken/ Pinto Beans/ 1/4 cup of cheese

Kasein Protein

Appetite comes and goes. When I take my ECA or Clen it goes away.
If I forget I could eat all day without missing a beat.


Real pain is failing to succeed.