Day one.

6 am pinned Test E/ EQ mix 250 mg each and NPP 100 mg same barrel.

Drank coffee 1/4 cup milk and stevia

7 am ECA stack

8 am deload workout and 30 minutes of cardio on treadmill.

10 am Oatmeal/pb/chia seeds/protein/banana

12 pm Casein

230 pm Chicken/sweet potatoes/ cal blend veggies

Walked around Fair for 3 hours

5 pm Casein

730 pm chicken/ white rice/ whey protein powder

Macros 295 P/ 260 C/ 45 F





Real pain is failing to succeed.