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5 am wake up ECA stack
515 am pinned 1 cc jacked mix / 1 cc of NPP/ 50 mg of Prov.
Never used my glutes until now. So freaking easy.
Started it early just to help control my estrogen levels
545 am fasted cardio 20 min treadmill
3 min bike/ row/ elliptical
8 am overnight oats/pumpkin/ whey/ cocoa powder- gross (FYI) Pinterest fail
10 am kasein
12 pm chicken 7 oz/ roasted sweet potatoes 7 oz/ 2 cups cal blend veggies
3 pm 1/4 cup rice/ 1 scoop Casein/1 tbs kerrigold butter
430 workout just a simple deload routine (below)
530 1 scoop whey protein
730 2 scoops of whey 1 scoop of Casein
Tuesday are always busy. I prefer Whole Foods if possible.
Macros 293 P/ 260 C/ 49 F
Real pain is failing to succeed.
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