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530 am ECA stack
545 pinned a CC of Test C
Never used my glutes until the other day. Well today I can tell. Not the gear but virgin muscle pain. Yep their is a difference. 600 mg of gear 2 cc a little tight.
6 am Fasted cardio
20 minutes on Treadmill 4.5 incline/4.1 speed 133 on the HR monitor (Polar)
2.5 minute routines on bike/row/elliptical/ treadmill 2 rounds of this
8 am breakfast oatmeal/ casein/ unsweetened coconut/ 1 tbs butterscotch morsels
1030 1 scoop of casein
400 pm lunch
7oz cooked chicken/ 2 cups Broccoli/ 7 ozs of roasted white potatoes
700 pm casein/whey protein shake
9 pm two turkey burger 1 bun/ mustard
6 ozs of French fries
Macros 283 P/ 219 C/ 61 F
Weight 245 73 inches tall
Real pain is failing to succeed.
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