530 am ECA stack

545 pinned a CC of Test C

Never used my glutes until the other day. Well today I can tell. Not the gear but virgin muscle pain. Yep their is a difference. 600 mg of gear 2 cc a little tight.

6 am Fasted cardio
20 minutes on Treadmill 4.5 incline/4.1 speed 133 on the HR monitor (Polar)

2.5 minute routines on bike/row/elliptical/ treadmill 2 rounds of this

8 am breakfast oatmeal/ casein/ unsweetened coconut/ 1 tbs butterscotch morsels

1030 1 scoop of casein

400 pm lunch
7oz cooked chicken/ 2 cups Broccoli/ 7 ozs of roasted white potatoes

700 pm casein/whey protein shake

9 pm two turkey burger 1 bun/ mustard
6 ozs of French fries

Macros 283 P/ 219 C/ 61 F

Weight 245 73 inches tall



Real pain is failing to succeed.