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Got behind a little due to working 16 hours at work yesterday. Salary position s don’t have many perks.
515 am ECA Stack
535 am pinned Jacked Mix 250 Test E/ EQ 1 CC
1 CC NPP 100 mg/ml
50 mg Proviron oral
550 am 27 minutes of cardio treadmill 4.5 incline 4.1 mph. Keeps me on the edge of carb and fat burn at 128 bpm.
I have had my V02 tested.
8 am breakfast oatmeal/casein/ coconut shredded/ peanut butter
10 am Casein
12 pmchicken/ potatoes/ broccoli
3 pm preworkout white rice/butter/whey
Still deloading muscles felt loose for the first time in weeks
Deadlifts 4x10
Barbell shrugs 3x15
Bicep hammer curls 3x12
Alternate Curls 3x12
Shrugs on Calf Press 3x15
Dumbbell RDL 3x12
Cable pull through 3x12
Straight arm push down 3x15
5 pm whey
7pm casein shake
800pm ECA Stack 100mg/400mg/81mg
Weight 242 lbs
Down 3 lbs since Monday
Hopefully more intense workouts can keep pushing that down
730 Back to work. Ended up at work til 345 am.
Real pain is failing to succeed.
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Originally Posted by
Weapon X
So I am doing it more for myself than anyone. I can post pics I am fat and hate to post pics of it!
I will post a few in the morning. You got me.
Real pain is failing to succeed.
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THIS NERDS MARVELOUS UNSPONSORED LOG
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Saturday
ECA Stack 100/400/81
50 mg Prov
1 cc Test C
White Rice 1/2 cup / 1 scoop whey/ 1tbs butter
Intraworkout Gatorade BCAAs
AM workout
20 minutes on treadmill warm up
Supersets or complexes
Flat Bench 4x 20
Machine ISO Row 4x12
Machine ISO Decline Bench 4x12
Wide Grip Lat pull down 4x12
Reverse Grip pull down 4x12
Seated Cable row 4x12
Shrugs on ISO shoulder Press 4x 12 2/4/2 Tempo
Straight Arm push down 4x12
Cable Curl to nose 4x12
Leg press 4x25 - worked legs on Friday and wanted to get them loosened up was pretty lightweight
Ate very little forced myself to eat oatmeal and protein. Then had protein shakes until dinner. Dinner was my only off diet food this week. Cheat meal
Pulled Pork/ Bake Beans/ Broccoli slaw/ cheesecake w/ice cream
Weight is down 5 lbs. from my start
Weight is 240 lbs currently
I started the ECA stack early so I am sure it wasn’t all water.
1 week in the books 15 more to go.
Real pain is failing to succeed.
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Just keep at it Brother.
Consistency goes a long way
Originally Posted by
MarvelNerd
Saturday
ECA Stack
100/400/81
50 mg Prov
1 cc Test C
White Rice 1/2 cup / 1 scoop whey/ 1tbs butter
Intraworkout Gatorade BCAAs
AM workout
20 minutes on treadmill warm up
Supersets or complexes
Flat Bench 4x 20
Machine ISO Row 4x12
Machine ISO Decline Bench 4x12
Wide Grip Lat pull down 4x12
Reverse Grip pull down 4x12
Seated Cable row 4x12
Shrugs on ISO shoulder Press 4x 12 2/4/2 Tempo
Straight Arm push down 4x12
Cable Curl to nose 4x12
Leg press 4x25 - worked legs on Friday and wanted to get them loosened up was pretty lightweight
Ate very little forced myself to eat oatmeal and protein. Then had protein shakes until dinner. Dinner was my only off diet food this week. Cheat meal
Pulled Pork/ Bake Beans/ Broccoli slaw/ cheesecake w/ice cream
Weight is down 5 lbs. from my start
Weight is 240 lbs currently
I started the ECA stack early so I am sure it wasn’t all water.
1 week in the books 15 more to go.
Real pain is failing to succeed.
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Thanks. Both for calling me out and for the encouragement!
I have always just eaten and lifted so this is a huge change for me.
I intend on posting pics now every two weeks now to keep me honest!
Real pain is failing to succeed.
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Today was a hassle from the get go.
Could not sleep. Got up anyways.
ECA stack 150/ 350/ 81
Prov 50 mg
Test C 1 CC 300 mg finished vile today.
8 am Breakfast oatmeal/ Kasein/Peanut Butter
No Snack
Lunch- got a call from work as soon as I left. Grabbed my meal prep food.
Chicken 7 oz/ 1 1/3 cups green beans/ potatoes white 7 ozs
Preworkout 1/8 cup rice/ 1/2 tbs butter/ 1/2 scoop kasein
Dinner- English muffin Peanut butter 3 scoops whey isolate 6 oz 1 % milk/water
Workout switched today. Doing medium weights 4x 8-15
It is a strength workout coupled with a mobility exercise.
Squats / Dumbbell RDL balance
Incline Bench/ Tempo Push up
Dumbbell bent over row/ Floor Cobra
Lunge to balance/ pinch press/ peck deck
Prone press/ pull ups ( not sets of 12 lol)
Got me some protein and some new Dust preworkout. Highlight of the day.
I broke my glass top stove. New stuff came today. Spent all night cleaning out and moving the others out. No time to cook or set down to eat. Diet was shady at best.
275P/ 222 C/ 75 F too much peanut butter.
Real pain is failing to succeed.
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530 AM ECA stack
No cardio this morning just stretching.
8 am oatmeal/protein/ peanut butter
1130 am chicken/ potatoes/ broccoli
330 pm 1/4 cup rice/ whey/ butter
415 45 minutes of yoga and mobility work
Then twenty minutes on the treadmill HIIT 15 minutes
9 pm chicken/broccoli/ sweet potatoes
263 P/ 196 C/ 43 F
Have lost my hunger. Probably just stress. Had to force feed today.
Real pain is failing to succeed.
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Marvel , you are going to kill if ! Definitely gonna follow
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