Thread: THIS NERDS MARVELOUS UNSPONSORED LOG

Originally Posted by MarvelNerd

This is a 16 week planned cycle. I totally need to lose fat. Lean mass is measured at 208-212 through a bod pod.
I am weighing 245.
73 inches tall.
17 percent bf??? (16.?) rounded up
Lifting 5 days a week

300 g P / 250 C/ 45 F 2600 calories
Fasted cardio in the am 4 days a week.
16 weeks

Layout from reading books/ logs/ and input from WeaponX. Any questions should be directed to him. Lol

I am finishing a vial of test cyp from a cruise of 10 weeks so that is why it is in the beginning. Which I may just toss because the first two weeks is a lot of oil but I am cheap and hate to waste good gear.

I have haven’t donated to a Non BOP sponsor in 18 months. The gear I am using is currently from a sponsor that isn’t listed though. If you got the hint great if not don’t ask as they will not be named. Gotta respect.

Week 1 600 mg of test Cyp/ 1000 mg Test E/ EQ / NPP 400 mg

Week 2 600 mg test c / Test E/ EQ 1000 mg / NPP 400 mg

Adex 1mg M,F

Week 3-8 Test E/ EQ blend 750 mg wk 250 mg T, Th, Sun / NPP 100 mg EOD (400 wk)/ Proviron liquid oral 50 mg ED
Adex 1mg M,F

Bloods at week 6

Week 1-2 ECA stack- amounts not listed due to tolerance
Week 3-4 Clen/Caff/Aspirin
Week 5-6 ECA Stack
Week 7-8 Clen/Caff/Aspirin

Week 9-16 Test E/EQ 750 wk
Proviron 50 Mg ED
Tren ace 500 mg week T,Th,F,S,S
Caber .5 mg T/F

Ephedrine used as needed to offset Tren lethargy or insomnia. Low dose Clen also to support sleep issues.

Have clomid/ Nolva if gyno becomes issue.


Tudca/Nac support daily for lunch ED





Real pain is failing to succeed.

Very will thought out cycle brother! Shit I'm ss and gonna modify it for myself bahaha.

I'm currently taking the test/eq blend from the sponsor that will not be named

Its good stuff!

Only thing is that eq has got my appetite going crazy lol.

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Originally Posted by Oldskool

Very will thought out cycle brother! Shit I'm ss and gonna modify it for myself bahaha.

I'm currently taking the test/eq blend from the sponsor that will not be named

Its good stuff!

Only thing is that eq has got my appetite going crazy lol.

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Thanks Brother. I put a little time into reading as I designed it and the only new chem to me is NPP.

Nandrolones have the effect of lessening my appetite. Hoping for some synergy to make this easier. Also ECA and Clen help there too.


Real pain is failing to succeed.

Originally Posted by MarvelNerd

Thanks Brother. I put a little time into reading as I designed it and the only new chem to me is NPP.

Nandrolones have the effect of lessening my appetite. Hoping for some synergy to make this easier. Also ECA and Clen help there too.


Real pain is failing to succeed.

Yep between the clen and eva alone I'd think ur be fine.

Really is a very well thought out cycle tho. Front loading, organ support, etc its all there.

I'm curious about the tren. Why did u pick t,th,fr,s,s injections and take Monday and wed. Off?

Are u doing injectable organ support?(tudca, nac)

Did u consider adding in glutathione?

What dosages on them?

Originally Posted by MarvelNerd

Thanks Brother. I put a little time into reading as I designed it and the only new chem to me is NPP.

Nandrolones have the effect of lessening my appetite. Hoping for some synergy to make this easier. Also ECA and Clen help there too.


Real pain is failing to succeed.

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Originally Posted by Oldskool

Yep between the clen and eva alone I'd think ur be fine.

Really is a very well thought out cycle tho. Front loading, organ support, etc its all there.

I'm curious about the tren. Why did u pick t,th,fr,s,s injections and take Monday and wed. Off?

Are u doing injectable organ support?(tudca, nac)

Did u consider adding in glutathione?

What dosages on them?





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This is goofy. My wife doesn’t work those days. She knows what’s up but will not give her approval. So on her days I take no risks for time. Also my workouts are M, T, Th,F,Sun so it works out well with them also. If I need to for sides I will adjust.

Prov or Mast really help curb nandrolone sides even the progesterone increases.

Tudca/Nac is GSS from Amazon. 500 mg a day should be 250 mg at lunch and before bed. Oral capsules

Glutathione I have never taken but will look into.

If blood pressure becomes an issue I will donate. Also Riggs has a list of supps in numerous logs that can assist with blood pressure.




Real pain is failing to succeed.

Doing a front load on gear and a deload in the gym. Next week will continue the front load.
Gym will only be 60 percent weight next week.

I do this at the beginning of my cycles to prevent placebo lifting. In two weeks I will go full strength and the gear should be working.

Working on meal prep.

Breakfast is almost always overnight oats/protein/ pb/water

Lunches are veggies/rice/potatoes/chicken/Turkey

Snacks or between meal foods are casein protein

Sweets are low (2g) sugar protein bars

Dinners are chicken/Turkey/ Red meat/ veggies/ carbs of some sort of if my wife cooks.

Today’s deload is below plus 30 minutes of cardio




Real pain is failing to succeed.

Day one.

6 am pinned Test E/ EQ mix 250 mg each and NPP 100 mg same barrel.

Drank coffee 1/4 cup milk and stevia

7 am ECA stack

8 am deload workout and 30 minutes of cardio on treadmill.

10 am Oatmeal/pb/chia seeds/protein/banana

12 pm Casein

230 pm Chicken/sweet potatoes/ cal blend veggies

Walked around Fair for 3 hours

5 pm Casein

730 pm chicken/ white rice/ whey protein powder

Macros 295 P/ 260 C/ 45 F





Real pain is failing to succeed.

Looks good bro, I'm following along.

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5 am wake up ECA stack

515 am pinned 1 cc jacked mix / 1 cc of NPP/ 50 mg of Prov.
Never used my glutes until now. So freaking easy.

Started it early just to help control my estrogen levels

545 am fasted cardio 20 min treadmill
3 min bike/ row/ elliptical

8 am overnight oats/pumpkin/ whey/ cocoa powder- gross (FYI) Pinterest fail

10 am kasein

12 pm chicken 7 oz/ roasted sweet potatoes 7 oz/ 2 cups cal blend veggies

3 pm 1/4 cup rice/ 1 scoop Casein/1 tbs kerrigold butter

430 workout just a simple deload routine (below)

530 1 scoop whey protein

730 2 scoops of whey 1 scoop of Casein

Tuesday are always busy. I prefer Whole Foods if possible.

Macros 293 P/ 260 C/ 49 F





Real pain is failing to succeed.

530 am ECA stack

545 pinned a CC of Test C

Never used my glutes until the other day. Well today I can tell. Not the gear but virgin muscle pain. Yep their is a difference. 600 mg of gear 2 cc a little tight.

6 am Fasted cardio
20 minutes on Treadmill 4.5 incline/4.1 speed 133 on the HR monitor (Polar)

2.5 minute routines on bike/row/elliptical/ treadmill 2 rounds of this

8 am breakfast oatmeal/ casein/ unsweetened coconut/ 1 tbs butterscotch morsels

1030 1 scoop of casein

400 pm lunch
7oz cooked chicken/ 2 cups Broccoli/ 7 ozs of roasted white potatoes

700 pm casein/whey protein shake

9 pm two turkey burger 1 bun/ mustard
6 ozs of French fries

Macros 283 P/ 219 C/ 61 F

Weight 245 73 inches tall



Real pain is failing to succeed.