Thread: HCs recomp countdown log

Originally Posted by RussianBot

Man, eating keto for an entire year has just gotten me to the point where I am flat out rude to people who badger me about eating certain stuff. I got so tired of explaining the diet and how it works. Now I'm just like "nope, don't want it." "but, it's so go..." "THEN YOU FUCKING EAT IT!"

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Yup, this is why I enjoy IF...I was making major progress without even trying OR tracking macros, just fasting 16 hours ED and enjoying whatever during the feeding window. With very specific goals that’s not viable anymore. I have a goal before Jan. HC has a goal in ~50 days so we’re closely watching macros to see what does and doesn’t work.

Looking at that last pic, I believe the carb cycling on workout days, and low carb/lil higher fat on off days is going to continue to be successful. She’s strong for her workouts and recovers without much soreness, which is surprising after the last couple. We both find that the fasted cardio on workout days adds a little negative fatigue to legs for workouts tho. We have incorporated band movements now to keep those upper body parts pumpin, hyperextensions instead of deadlifts, blasting legs, and she’ll be adding some more abs, but it is gonna have to be a blend of decreased (already low) bf and adding ab structure. With gh and var theres no better time than now I suppose


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Ditto. Just do you. First I was a fat ass and then I was getting so small now I am muscular. My mom is cool bit its other people. Like geez it's your body if you want small go for it. If you want ripped go for it! We are the ones who have to love in our body and it should be exactly what we want.

Originally Posted by Horrorchick

Good morning BOP!

Making my diet a bit stricter to hopefully help my abs poke through, as well as starting Rads plan!
My work is testing me, this week things delivered were pizza, chocolates, three cakes, and cookies... it’s killing me slowly. And of course no one seems to understand. “You’re so small, you can eat this, you don’t need to lose weight” DIET DOES NOT ALWAYS MEAN LOSE WEIGHT YOU DUMMIES. I also deal with this from my mom, I am never good enough. Too skinny, too muscular, etc. I told her I was changing my diet and she said “why? Youre skeletal already.” No idea why I have body issues...

That is more in the feels than I planned on going this morning, but it’s motha fuckin Friday! Yes! Make it a kick ass day!



50 days to show, come in baby abs, I believe in you



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Originally Posted by Horrorchick

Good morning BOP!

Making my diet a bit stricter to hopefully help my abs poke through, as well as starting Rads plan!
My work is testing me, this week things delivered were pizza, chocolates, three cakes, and cookies... it’s killing me slowly. And of course no one seems to understand. “You’re so small, you can eat this, you don’t need to lose weight” DIET DOES NOT ALWAYS MEAN LOSE WEIGHT YOU DUMMIES. I also deal with this from my mom, I am never good enough. Too skinny, too muscular, etc. I told her I was changing my diet and she said “why? Youre skeletal already.” No idea why I have body issues...

That is more in the feels than I planned on going this morning, but it’s motha fuckin Friday! Yes! Make it a kick ass day!



50 days to show, come in baby abs, I believe in you



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Yeah it’s annoying how other people seem to care about what you’re eating. Maybe it just makes them feel better about themselves eating garbage.

Happy Friday have a good weekend

This will be my reference pic for progress from now to a couple weeks from now!


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Hello there!
A day full of anxiety for me (insert nervous emoji here)
Got my fasted cardio and ab workout done this morn. Intermittent fasting is so hard for me, not because of the not eating but because of the demon I turn into having not eaten. Thanks WD for putting up with my inner bitch, I know she’s a lot to handle.

I hate how much social anxiety controls my life but thinking about how bad it used to be in the gym and the progress I’ve made is something to be proud of.

Fuck living in a college town on game day

Need to have a good, cheap masseuse on retainer

I hate how tight my muscles are, I just want to be flexy

Halloween is such a dangerous time for me to be in any store, I want to buy everything!

My log is all over the place and I’m well aware of it but my brain is basically a constant roller coaster so it’s a pretty good representation. Glad this is anon or I’d feel bad about it.

Thanks for being better than Facebook BOP



49 days



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Originally Posted by Horrorchick

Hello there!
A day full of anxiety for me (insert nervous emoji here)
Got my fasted cardio and ab workout done this morn. Intermittent fasting is so hard for me, not because of the not eating but because of the demon I turn into having not eaten. Thanks WD for putting up with my inner bitch, I know she’s a lot to handle.

I hate how much social anxiety controls my life but thinking about how bad it used to be in the gym and the progress I’ve made is something to be proud of.

Fuck living in a college town on game day

Need to have a good, cheap masseuse on retainer

I hate how tight my muscles are, I just want to be flexy

Halloween is such a dangerous time for me to be in any store, I want to buy everything!

My log is all over the place and I’m well aware of it but my brain is basically a constant roller coaster so it’s a pretty good representation. Glad this is anon or I’d feel bad about it.

Thanks for being better than Facebook BOP



49 days



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one of MY favorite things about halloween?!

The fucking special edition candies!
Oh
My
God!!

Intermitten Fasting/low carb/deficit..
fffuuuccckkk you!


Imma eat some candy corn,
some pumpkin spice
everything dats real nice!
like these M&Ms, i had to buy
Its good for the soul u have to try
they were mighty tasty
i ate the whole bag , i was being hasty
Tell mah boy to give u a break
its halloween! You need candy not a steak!
This one fucking time of year
You can afford not to be so sincere
relax girl, i think you earned some candy
Now tell Dev not to be so damn Demandy

A5EA3495-2024-46DE-A923-A93C3E5696AA.jpg

Oh ya Dev..
insomnia is real! LoL
i'll spit ryhmes on your girl's log @2am
and still get up @ 5:30am
run that 6 miles
and that 1 hr of abs
and blow you kissy faces when u finally roll outta bed!

You fucking smart ass!!
love ya WD!
I got something for your smart ass later!

Originally Posted by Horrorchick

Hello there!
A day full of anxiety for me (insert nervous emoji here)
Got my fasted cardio and ab workout done this morn. Intermittent fasting is so hard for me, not because of the not eating but because of the demon I turn into having not eaten. Thanks WD for putting up with my inner bitch, I know she’s a lot to handle.

I hate how much social anxiety controls my life but thinking about how bad it used to be in the gym and the progress I’ve made is something to be proud of.

Fuck living in a college town on game day

Need to have a good, cheap masseuse on retainer

I hate how tight my muscles are, I just want to be flexy

Halloween is such a dangerous time for me to be in any store, I want to buy everything!

My log is all over the place and I’m well aware of it but my brain is basically a constant roller coaster so it’s a pretty good representation. Glad this is anon or I’d feel bad about it.

Thanks for being better than Facebook BOP



49 days



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Youre tracking calories on your own now too, gh on your own, letting me know what you want to do in the gym...that’s a lot of progress in the last two days alone.

Originally Posted by Radman69

one of MY favorite things about halloween?!

The fucking special edition candies!
Oh
My
God!!

Intermitten Fasting/low carb/deficit..
fffuuuccckkk you!


Imma eat some candy corn,
some pumpkin spice
everything dats real nice!
like these M&Ms, i had to buy
Its good for the soul u have to try
they were mighty tasty
i ate the whole bag , i was being hasty
Tell mah boy to give u a break
its halloween! You need candy not a steak!
This one fucking time of year
You can afford not to be so sincere
relax girl, i think you earned some candy
Now tell Dev not to be so damn Demandy

A5EA3495-2024-46DE-A923-A93C3E5696AA.jpg

Those macros were actually after we went and ate sushi and went to see The Nun. I got sour patch kids, peanut m&ms, popcorn...she basically refused to eat any of the candy. She witnessed abs. I even tried to get her to eat cake and ice cream yesterday and she had the nerve to refuse! Intermittent fasting is just something she just started doing with me haha

We did do more abs yesterday and extra cardio...I can’t sleep any more because my whole core is fucking sore lol

Originally Posted by Radman69

Oh ya Dev..
insomnia is real! LoL
i'll spit ryhmes on your girl's log @2am
and still get up @ 5:30am
run that 6 miles
and that 1 hr of abs
and blow you kissy faces when u finally roll outta bed!

You fucking smart ass!!
love ya WD!
I got something for your smart ass later!

Hahaha damn wikr overflow.


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Originally Posted by webdev

Youre tracking calories on your own now too, gh on your own, letting me know what you want to do in the gym...that’s a lot of progress in the last two days alone.



Those macros were actually after we went and ate sushi and went to see The Nun. I got sour patch kids, peanut m&ms, popcorn...she basically refused to eat any of the candy. She witnessed abs. I even tried to get her to eat cake and ice cream yesterday and she had the nerve to refuse! Intermittent fasting is just something she just started doing with me haha

We did do more abs yesterday and extra cardio...I can’t sleep any more because my whole core is fucking sore lol



Hahaha damn wikr overflow.


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Haha!
Thats great man! I'm glad you guys are staying on track and havin fun!

Oh and the ryhmes just sounded better if i called you out for being so 'demandy'
LOL!