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Ey, fair enough my man. It's your peptide and your wife,lol. Also not good to "muddy the waters" too much. Here's to the GH solving your problem. Cheers.
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Originally Posted by
MCmeshugenah
Are those your actual macros? Or do you just use the default and fill in what you need as you go?
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My macros and calories will adjust based on workout/non workout days. Protein should obviously stay at or above that target. However, they were obviously not on target this weekend due to just being very active. Intermittent fasting has been very forgiving. Ideally will still be higher carb/lower fat on workout days, and lower carb/higher fat on non workout days. The goal is still to burn fat, but also make good use of workouts. This is more of a leangains IF approach, which actually calls for less calories than the goal listed.
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Originally Posted by
MCmeshugenah
Ey, fair enough my man. It's your peptide and your wife,lol. Also not good to "muddy the waters" too much. Here's to the GH solving your problem. Cheers.
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DigiOfficial via Pastor StateSide 
Yeah I mean that’s just two more pins a day that aren’t as smooth as the gh lol...but completely up to her
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Originally Posted by
webdev
DigiOfficial via Pastor StateSide
Yeah I mean that’s just two more pins a day that aren’t as smooth as the gh lol...but completely up to her
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Given my body seems to reject ANYTHING involving a needle let’s wait a bit
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Originally Posted by
webdev
Smashing this leg workout tonight will get you some of that good endorphin release you felt last week
Don’t let the diet shit bother you...remember you used to eat entire chocolate cakes for lunch and maintain 117
your body just finds actual use for what you put in it now. Just gonna get dialed back in this week, nothing to worry about there.
Damn good point...we’d tried some unilateral training, till we figured out her right arm is just as bad as the left haha...she has hairline fractures in the center of her ulnas. Bands above elbows with row/fly/press motion might actually go a long ways...
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have her try them bro..
work small
start small..
resistance bands will take her far enough..
for her event, she is gonna need to strengthen upper body fo sho
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Originally Posted by
Radman69
have her try them bro..
work small
start small..
resistance bands will take her far enough..
for her event, she is gonna need to strengthen upper body fo sho
Tried out some resistance bands tonight... fuckkkkkk you Rad lol in a good way... kind of... I guess... 
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Originally Posted by
Horrorchick
Tried out some resistance bands tonight... fuckkkkkk you Rad lol in a good way... kind of... I guess...
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Thats whats up girly! Now you got a good path to tread!
Heres to hoping you and mah good buddy Dev have a wonderful and safe Tuesday!
Halloween Horror nights soon baby!
My fucking 9 year old wants to go so bad... she LOVES horror movies too..
go figure!
I've been watching them with her since she was in diapers..
lets put it this way..
her screen saver on her phone is Jason holding a bloody heart
I love that girl!
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Originally Posted by
Radman69
Thats whats up girly! Now you got a good path to tread!
Heres to hoping you and mah good buddy Dev have a wonderful and safe Tuesday!
Halloween Horror nights soon baby!
My fucking 9 year old wants to go so bad... she LOVES horror movies too..
go figure!
I've been watching them with her since she was in diapers..
lets put it this way..
her screen saver on her phone is Jason holding a bloody heart
I love that girl!
Awesome! I can’t wait til I have babies I can dress them up in spooky things. It will be so cute. WD already got a little taste, last year for Halloween he was Victor Frankenstein, I was his monster and Princess (dog) was my bride.
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Originally Posted by
Horrorchick
Awesome! I can’t wait til I have babies I can dress them up in spooky things. It will be so cute. WD already got a little taste, last year for Halloween he was Victor Frankenstein, I was his monster and Princess (dog) was my bride.
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haha!
I love it!!
I dress up and trick or treat with the girls too..
but i always am zombie..
easyest costume ever
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Having some issues with the servers...just in case anyone else isn’t and wondering why it’s been so dead lol
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