Thread: HCs recomp countdown log

Originally Posted by Horrorchick

Happy Monday!

This morning has been a struggle, I did not wake up early enough to get my cycling in, so I am going to take an early lunch break so I can get it done while I am still fasted.

Leg day again so higher carb, lower fat for my diet. It’s really starting to get to me that legs are really the only thing I am able to train... I am starting to feel very weak otherwise. Trying not to get in my head about it. I started organizing our storage room yesterday, which I guess is helping me feel like there is a little bit of structure and organization to my life.

I’m starting to get in a low cycle (diagnosed bipolar) and it is always harder for me to find the motivation to do things, I am dwelling work this week, not for any particular reason. I am stressed about finances and being ready for my competition in October, my arm prohibits me from being able to train for my routine the way I want to.

Here is food from yesterday, have to adjust and get back on the right track.

Sorry this log is so somber but I suppose you cant get a rainbow without a little rain...




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Keep your eyes on the goal!

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Aaaand we’re back! The last few days have been okay, I’ve missed you guys! WD would only let me hold one finger so he could still talk to his brothers

I’ve been doing some of the resistance training for upper body stuff (thanks @radman you the real mvp) which has been a bit of a struggle because it’s been so long, but it’s good.
I feel like I’m not making any progress on my abs so I don’t know if there is something I need to change or just do more/ harder core work, it’s a little discouraging? Does anyone have any to recommend? I’m sure I’m retaining water from the var, I finish my cycle one week before the show... almost like it was planned that way!

Here’s yesterday!

51 days to show time and rehearsals are going great, this show is going to be so badass, wish you guys could come!


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Originally Posted by Horrorchick

Aaaand we’re back! The last few days have been okay, I’ve missed you guys! WD would only let me hold one finger so he could still talk to his brothers

I’ve been doing some of the resistance training for upper body stuff (thanks @radman you the real mvp) which has been a bit of a struggle because it’s been so long, but it’s good.
I feel like I’m not making any progress on my abs so I don’t know if there is something I need to change or just do more/ harder core work, it’s a little discouraging? Does anyone have any to recommend? I’m sure I’m retaining water from the var, I finish my cycle one week before the show... almost like it was planned that way!

Here’s yesterday!

51 days to show time and rehearsals are going great, this show is going to be so badass, wish you guys could come!


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Happy Friyay to one of mah favorite couples! Tween you guys and the Bots...
You guys lightened my heart! Glad to see wonderful couples like ya'll killin it together!
Makes da bond that much better ya feel me?

Dem abdominals tho... Females will have a harder time seeing them cause they naturally hold more
bodyfat.. alls you can do is train the FUCK outta them.. i'm talkin like Everyday or at least every OTHER day!
Crunches
Side bends
Leg raises
Ab rollers
hanging leg raises
Focus on the abs pulling the legs up, not the other way around
really squeeze and hold the contractions... it should hurt so fucking bad u wanna cry
all with NO weights.. u wanna shape and mold them, not get them Kai Green abs

And just keep killin it mah lady! Venetually, they gonna come in at peak, and mah boy WD will be
blastin nuts within seconds!
Watch..

You'll be so fucking tight, sexy, and seductive.. more so than now(WD is in love with u btw).. they is gonna change his name to

Premature ejaculator Dev!

Good morning BOP!

Making my diet a bit stricter to hopefully help my abs poke through, as well as starting Rads plan!
My work is testing me, this week things delivered were pizza, chocolates, three cakes, and cookies... it’s killing me slowly. And of course no one seems to understand. “You’re so small, you can eat this, you don’t need to lose weight” DIET DOES NOT ALWAYS MEAN LOSE WEIGHT YOU DUMMIES. I also deal with this from my mom, I am never good enough. Too skinny, too muscular, etc. I told her I was changing my diet and she said “why? Youre skeletal already.” No idea why I have body issues...

That is more in the feels than I planned on going this morning, but it’s motha fuckin Friday! Yes! Make it a kick ass day!



50 days to show, come in baby abs, I believe in you



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Originally Posted by Horrorchick

Good morning BOP!

Making my diet a bit stricter to hopefully help my abs poke through, as well as starting Rads plan!
My work is testing me, this week things delivered were pizza, chocolates, three cakes, and cookies... it’s killing me slowly. And of course no one seems to understand. “You’re so small, you can eat this, you don’t need to lose weight” DIET DOES NOT ALWAYS MEAN LOSE WEIGHT YOU DUMMIES. I also deal with this from my mom, I am never good enough. Too skinny, too muscular, etc. I told her I was changing my diet and she said “why? Youre skeletal already.” No idea why I have body issues...

That is more in the feels than I planned on going this morning, but it’s motha fuckin Friday! Yes! Make it a kick ass day!



50 days to show, come in baby abs, I believe in you



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hey girl..
on a serious note..
I have the same similar issues.. You'll learn to say fuck em all and just do you! Trust me.. you got this!
Im almost 40 fucking years old.. its taken some time..
My boy WD knows how to reach me if you guys ever need to chat!

Originally Posted by Radman69

Happy Friyay to one of mah favorite couples! Tween you guys and the Bots...
You guys lightened my heart! Glad to see wonderful couples like ya'll killin it together!
Makes da bond that much better ya feel me?

Dem abdominals tho... Females will have a harder time seeing them cause they naturally hold more
bodyfat.. alls you can do is train the FUCK outta them.. i'm talkin like Everyday or at least every OTHER day!
Crunches
Side bends
Leg raises
Ab rollers
hanging leg raises
Focus on the abs pulling the legs up, not the other way around
really squeeze and hold the contractions... it should hurt so fucking bad u wanna cry
all with NO weights.. u wanna shape and mold them, not get them Kai Green abs

And just keep killin it mah lady! Venetually, they gonna come in at peak, and mah boy WD will be
blastin nuts within seconds!
Watch..

You'll be so fucking tight, sexy, and seductive.. more so than now(WD is in love with u btw).. they is gonna change his name to

Premature ejaculator Dev!

Haha this is why youre the rad man! I have zero expertise when it comes to abs so thank you for the suggestions - she’d end up with big developed upper abs by the time I got done with her

She has to be holding a lil bloat, and introducing an actual protein macro other than her previous sugar diet has her digesting slower imo

Senior Ejaculate Developer...if I ever decide to go permanently freelance and need an assistant, you’ve got the perfect title @horrorchick


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Ditto. Just do you. First I was a fat ass and then I was getting so small now I am muscular. My mom is cool bit its other people. Like geez it's your body if you want small go for it. If you want ripped go for it! We are the ones who have to love in our body and it should be exactly what we want.

Originally Posted by Horrorchick

Good morning BOP!

Making my diet a bit stricter to hopefully help my abs poke through, as well as starting Rads plan!
My work is testing me, this week things delivered were pizza, chocolates, three cakes, and cookies... it’s killing me slowly. And of course no one seems to understand. “You’re so small, you can eat this, you don’t need to lose weight” DIET DOES NOT ALWAYS MEAN LOSE WEIGHT YOU DUMMIES. I also deal with this from my mom, I am never good enough. Too skinny, too muscular, etc. I told her I was changing my diet and she said “why? Youre skeletal already.” No idea why I have body issues...

That is more in the feels than I planned on going this morning, but it’s motha fuckin Friday! Yes! Make it a kick ass day!



50 days to show, come in baby abs, I believe in you



Sent from my iPhone using Tapatalk

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Originally Posted by Radman69

hey girl..
on a serious note..
I have the same similar issues.. You'll learn to say fuck em all and just do you! Trust me.. you got this!
Im almost 40 fucking years old.. its taken some time..
My boy WD knows how to reach me if you guys ever need to chat!

I am fuckin ruthless when it comes back to responding to people who say shit to me about dieting (Come back to me when you’ve been on that diet for 2 months you Whole30 fanboi), or ME dieting specifically. Sometimes I just have to take a look around outside of the gym and 99% of people are walking around with big ass potbellies, it’s the norm.

My parents and family have adapted to never saying anything to me about being too skinny...I’ve actually changed the way they see things a lot recently. It used to be: you’re getting too skinny, losing too much weight. So I’d whip my shirt up and grab a fat roll and be like...you think this shits too skinny?! Mfer you’re in the early stages of diabetes and don’t do shit except sit on the couch drooling at the cooking channel, too lazy to walk your own fkin dog around the yard! The only walking you do outside is to smoke a cig and now you’re too lazy to do that and sit in the kitchen! I’d like to still have a dad in 5 years! That is literally the kind of shit I used to say to my dad...now he’s lost 50lbs and wants to get out walking.

Ive told her what I’d say to her mom...she would never say a word about her weight ever again lol

People don’t understand when we say diet, it could mean we are looking to gain 20lbs with this diet or that we just don’t wanna be a donut and fried chicken eatin mouth breather every day


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This will be my reference pic for progress from now to a couple weeks from now!


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