• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Results 1 to 9 of 9

    Thread: Get ripped or die trying! Jk

    1. #1
      Junior Member
      is Ketosomnia is real.
       
      I am:
      gamingxbox
       

      Join Date
      Sep 2018
      Posts
      19
      Post Thanks / Like
      Rep Power
      26

      Get ripped or die trying! Jk

      Started cutting body fat as quick as possible. Got married March of 17 and got crazy out of shape before then.
      About a month and a half ago I started keto as I adjust I pull out more fats. Recently pulled out all peanut butter.
      Breakfast 2scoops whey isolate and one cup liquid egg whites
      post workout bacon cheese and low carb tortilla
      lunch another shake
      dinner 10oz salmon, chicken, or steak and asparagus
      Trying to stay away from the scale because the dropping weight gets to me.
      Working out 4-6days a week depending on recovery.
      Attached Images Attached Images

    2. Thanks Electromass, MrsBot thanked for this post
      Likes Electromass, MrsBot, Delta5 liked this post
    3.    Sponsored Links

      ----
    4. #2
      Banned
      is The SilverSurfer
       
      I am:
      gamingxbox
       

      Join Date
      Sep 2016
      Posts
      7,392
      Post Thanks / Like
      Rep Power
      51207
      Quote Originally Posted by Ds3317 View Post
      Started cutting body fat as quick as possible. Got married March of 17 and got crazy out of shape before then.
      About a month and a half ago I started keto as I adjust I pull out more fats. Recently pulled out all peanut butter.
      Breakfast 2scoops whey isolate and one cup liquid egg whites
      post workout bacon cheese and low carb tortilla
      lunch another shake
      dinner 10oz salmon, chicken, or steak and asparagus
      Trying to stay away from the scale because the dropping weight gets to me.
      Working out 4-6days a week depending on recovery.
      Pretty solid work bro, not to discourage but it will get slower as you get down to the nitty gritty.
      Hang tough, and keep your brothers close!

      Sent from my SM-G965U using Tapatalk

    5. Thanks Cowboymike thanked for this post
      Likes Cowboymike, Delta5 liked this post
    6. ----
    7. #3
      Junior Member
      is Ketosomnia is real.
       
      I am:
      gamingxbox
       

      Join Date
      Sep 2018
      Posts
      19
      Post Thanks / Like
      Rep Power
      26
      Thanks bro. As it slows I’ll add in things. Next week I’ll add cardio 20minutes 2-3x a week. When it gets down to the last little bit I’ll add in t3 50mcg. Wanting to get pretty ripped so I can slowly work up to a solid 180-190 without the pot belly.

    8. ----
    9. #4
      Senior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jun 2018
      Location
      In between rock and hard places
      Posts
      1,002
      Post Thanks / Like
      Rep Power
      8765
      Ey bro def going in a sexy direction. It's clear whatever your doing is working. However brotha man. And I hate being that guy but someone's gotta do it. You gotta cover your face bro. BoP rules. Gotta remember what the sites all about. It's for everyone's good. Thanks mang!!! And I'll follow along. Love seeing people meet their goals. Makes me all giddy inside.

      Sent from my Moto Z (2) using Tapatalk
      -In paradism deducant te Angeli


      Bluecollargodz.com

    10. ----
    11. #5
      Junior Member
      is Ketosomnia is real.
       
      I am:
      gamingxbox
       

      Join Date
      Sep 2018
      Posts
      19
      Post Thanks / Like
      Rep Power
      26
      Thanks for the positivity and support lol. Apologize for breaking the rules should’ve read more carefully.
      Did find out on a lowered calories I respond best to heavy training. Was trying a high frequency body parts 3x a week 6 day workout and it ran me into the dirt.

    12. ----
    13. #6
      BOP VETERAN
      This user has no status.
       
      I am:
      eating
       
      Delta5's Avatar
      Join Date
      Jun 2016
      Location
      Dirty South
      Posts
      684
      Post Thanks / Like
      Rep Power
      28346
      Solid transformation going!! Im an ecto so Im no pro, but Electro would be correct. Also believe to be true with maybe some people, the last bit will be sub q water. Keep at it!!
      Delta5 is a fictitious character and anything posted is for entertainment purposes only .

    14. ----
    15. #7
      Junior Member
      is Ketosomnia is real.
       
      I am:
      gamingxbox
       

      Join Date
      Sep 2018
      Posts
      19
      Post Thanks / Like
      Rep Power
      26
      Thanks brother. I’ve still got quite a few more things to add and take away as the fat loss stalls. I’ll start cardio and add 5minutes each week, pull out more fats to the point of making it a high protein trace fats only diet.

      I do have a pretty good recipe for 80gram protein shake if anybody is interested. Makes dieting a little easier.
      2scoops whey isolate, 1 cup halo top or low carb ice cream (I use birthday cake flavor), 1 cup liquid egg whites.

    16. ----
    17. #8
      Senior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jun 2018
      Location
      In between rock and hard places
      Posts
      1,002
      Post Thanks / Like
      Rep Power
      8765
      Quote Originally Posted by Ds3317 View Post
      Thanks brother. I’ve still got quite a few more things to add and take away as the fat loss stalls. I’ll start cardio and add 5minutes each week, pull out more fats to the point of making it a high protein trace fats only diet.

      I do have a pretty good recipe for 80gram protein shake if anybody is interested. Makes dieting a little easier.
      2scoops whey isolate, 1 cup halo top or low carb ice cream (I use birthday cake flavor), 1 cup liquid egg whites.
      That's what I did. It worked great at first. But I started feeling off after about a month. Had to get some pb back in my life.

      Sent from my Moto Z (2) using Tapatalk
      -In paradism deducant te Angeli


      Bluecollargodz.com

    18. ----
    19. #9
      Junior Member
      is Ketosomnia is real.
       
      I am:
      gamingxbox
       

      Join Date
      Sep 2018
      Posts
      19
      Post Thanks / Like
      Rep Power
      26
      It’s been a minute but just an update.
      Attached Images Attached Images

    20. ----

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •