Thread: keto diet to continue losing fat

I was having trouble losing weight on my keto diet at 2560 calories a day lost 20lbs in a week while getting stronger. recently had trouble losing as much weight started losing 1-3lbs a week changed my work out working out 5-7 days a week 2 days of weights i recently started using a technique called 21's7 reps half way 7 reps the other half then 7 full reps with less weight. got better results lost 3lbs same exercises feeling good next week i will return to three sets of ten reps with my new weight plate i got . checking body fat percentage Tuesday been losing nearly 1% body fat a week since i started ketosis. Taking peptides GHRP-2 and CJC without dac and HGH.
in-case anyone has trouble continuing to lose fat on ketosis this could be good

Originally Posted by Bardock

I was having trouble losing weight on my keto diet at 2560 calories a day lost 20lbs in a week while getting stronger. recently had trouble losing as much weight started losing 1-3lbs a week changed my work out working out 5-7 days a week 2 days of weights i recently started using a technique called 21's7 reps half way 7 reps the other half then 7 full reps with less weight. got better results lost 3lbs same exercises feeling good next week i will return to three sets of ten reps with my new weight plate i got . checking body fat percentage Tuesday been losing nearly 1% body fat a week since i started ketosis. Taking peptides GHRP-2 and CJC without dac and HGH.
in-case anyone has trouble continuing to lose fat on ketosis this could be good

You do know that weight you lost would have been water right? So obviously it will slow down changing rep ranges won't make much difference in weight lose. A caloric deficit will make you drop body fat. It's a marathon not a sprint but anyhow keep crushing it!

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