-
frustrated haveing trouble staying in Ketosis
I have added only 1 new item to my diet being keto sauce it has 32 carbs for the whole bottle i took in 5 net carbs more and still my keto tenders with sauce took me out of ketosis. the keto tenders are made of foods i already eat on the regular daily. it will take 3 days to re enter ketosis nixing the keto sauce from my diet. the photo makes me fell better
----
-
Can’t you just drink up some fiber and cancel out those carbs?
Excuse my absolute ignorance on the Keto diet or how it works... I know absolutely zero lol
But! I do know fiber cancels carbs ;0)
----
-
How do you know you’re out of ketosos ?
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
joko123
How do you know you’re out of ketosos ?
Sent from my iPhone using Tapatalk
keto sticks keto test pee test
----
Bookmarks