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    Thread: frustrated haveing trouble staying in Ketosis

    1. #1
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      frustrated haveing trouble staying in Ketosis

      I have added only 1 new item to my diet being keto sauce it has 32 carbs for the whole bottle i took in 5 net carbs more and still my keto tenders with sauce took me out of ketosis. the keto tenders are made of foods i already eat on the regular daily. it will take 3 days to re enter ketosis nixing the keto sauce from my diet. the photo makes me fell better

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    3. #2
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      Can’t you just drink up some fiber and cancel out those carbs?

      Excuse my absolute ignorance on the Keto diet or how it works... I know absolutely zero lol


      But! I do know fiber cancels carbs ;0)

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      How do you know you’re out of ketosos ?


      Sent from my iPhone using Tapatalk

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      Quote Originally Posted by joko123 View Post
      How do you know you’re out of ketosos ?



      Sent from my iPhone using Tapatalk

      keto sticks keto test pee test

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