Quote Originally Posted by Junkrat View Post
Get your carbs under 10 grams a day. Cut protein shakes out completely. ONLY EAT WHEN HUNGRY. Avoid any nut butters, get coconut oil in your diet if it’s not, use only natural butter. If it has hydrogenated oils in it avoid like the plague. Take vitamin b5, chlorella, and apple cider vinegar tabs with one meal a day. Make sure there’s acetic acid in the apple cider vinegar tabs. Make sure you consume 1tsp of Himalayan pink salt ed or eod. Keep your water to a minimum of a gal a day. Add macadamia nuts in if you can get them, cut out other nuts. AVOID: olive oil completely.

If you want anymore help you gotta tell me what your consuming daily. If you take aminos cut them out completely.


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i cut hydrogenated oils out completely awhile ago the rite thing to say is brign up your fats keeping fats to low takes you out of ketosis its not just about low carbs but about high fat content also not cutting shakes just keeping the cream in them