• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Results 1 to 3 of 3

    Thread: training advise

    1. #1
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Nov 2018
      Posts
      8
      Post Thanks / Like
      Rep Power
      11

      training advise

      I've Been back lifting for about 2 yrs know but for the last year I've been going 5 days a week 1 hr a day lift Individual muscle group ie. chest, then arms back shoulder,legs repeat was looking for advise. thanks

    2.    Sponsored Links

      ----
    3. #2
      BOP DONATOR
      is in HIGH GEAR!
       
      I am:
      eating
       
      leftkz's Avatar
      Join Date
      Apr 2018
      Posts
      986
      Post Thanks / Like
      Rep Power
      21005
      What kind of advice are you specifically looking for? There's an infinite amount of things if you don't specifically narrow it down.

      Though... The most common mistake I see with people is not having a plan or rather not having a good plan. Find yourself a good workout routine. One that progressively over loads the weight, has you pushing your limits in both low rep high weight sets and low weight high rep sets, and an auto-regulating algorithm to adjust the weight when you fail. Something like Renaissance Periodization or Jim Wendler's 5/3/1 are great programs. You also want to consider your goals... Strength? Bodybuilding?

    4. Thanks Cowboymike thanked for this post
      Likes Cowboymike liked this post
    5. ----
    6. #3
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Nov 2018
      Posts
      8
      Post Thanks / Like
      Rep Power
      11
      thanks, your right I dont have a good plan, I'll have look at what you suggested. I appreciate your help.

    7. ----

    Similar Threads

    1. training advise
      By sid in forum Bodybuilding
      Replies: 0
      Last Post: 11-18-2018, 09:33 PM
    2. Replies: 11
      Last Post: 09-11-2018, 02:36 PM
    3. Light training before you start serious training is anti-catabolic
      By xlr8mechanism in forum Anabolic Steroid Discussion
      Replies: 1
      Last Post: 11-20-2017, 07:42 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •