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  • Page 2 of 2 FirstFirst 12
    Results 11 to 19 of 19

    Thread: Ldbruffey contest prep/offseason log

    1. #11
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      179.6 this morning


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    3. #12
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      Thank you so much for creating this thread! I love it when people share their pre-contest and post contest. I will be subscribing to this thread to see how what your protocol are post-comp. Goodluck, my friend!

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    5. #13
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      11 days


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    7. #14
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      10 days out
      20 Min fasted cardio
      520 protein/ 300 carb/16 fat

      AAS
      100 tren ace ED
      100 test prop eod
      6 iu gh daily
      2 mg gh frag
      8 ml synthetek l carn
      150 winny
      150 proviron
      100 var
      40 halo
      100 t4
      37.5 t3
      100 clen
      50 eca
      1 adex
      2.5 letro
      20 nolvadex
      .5 caber 2 x week


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    9. #15
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      Looks like the shotgun prep is coming along nicely. I assume you are crashing your estro to dry out quick? How do you feel physically crashing it, if I’m right, over a normal prep? I’m figuring you’ve done this before with estro curious about how long it’s taking you to get it back up to a normal range after your shows? Thanks

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    11. #16
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      Quote Originally Posted by GilGripper View Post
      Looks like the shotgun prep is coming along nicely. I assume you are crashing your estro to dry out quick? How do you feel physically crashing it, if I’m right, over a normal prep? I’m figuring you’ve done this before with estro curious about how long it’s taking you to get it back up to a normal range after your shows? Thanks
      The GH, test, and frag are not retaining water?
      They do for me.


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    13. #17
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      Few pics from show weighed 180 jumped in light heavies placed a questionable 3rd where most had me 1 or 2, but all in all the most conditioned guy there. Growth phase started today

      250 sust 2x week
      250 test e 2 x week
      250 eq eod
      6 log pre
      4 iu nordi
      20 mg nolvadex
      1 mg adex


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    15. #18
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      Quote Originally Posted by ldbruffey View Post


      Few pics from show weighed 180 jumped in light heavies placed a questionable 3rd where most had me 1 or 2, but all in all the most conditioned guy there. Growth phase started today

      250 sust 2x week
      250 test e 2 x week
      250 eq eod
      6 log pre
      4 iu nordi
      20 mg nolvadex
      1 mg adex


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      Nice hams and glutes! I’m not saying this in a gay way. LOL



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    17. #19
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      Are you looking for feedback/suggestions? I have some but wouldn’t want to offer anything unsolicited.
      I will say that I preferred your look 10 days out though. If you were my client I’d be well chuffed at the progress. Most people have no idea how difficult the journey to that point is.

      ”I’ve never competed but I could if I wanted to.” Lol!

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