179.6 this morning
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179.6 this morning
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Thank you so much for creating this thread! I love it when people share their pre-contest and post contest. I will be subscribing to this thread to see how what your protocol are post-comp. Goodluck, my friend!
11 days
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10 days out
20 Min fasted cardio
520 protein/ 300 carb/16 fat
AAS
100 tren ace ED
100 test prop eod
6 iu gh daily
2 mg gh frag
8 ml synthetek l carn
150 winny
150 proviron
100 var
40 halo
100 t4
37.5 t3
100 clen
50 eca
1 adex
2.5 letro
20 nolvadex
.5 caber 2 x week
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Looks like the shotgun prep is coming along nicely. I assume you are crashing your estro to dry out quick? How do you feel physically crashing it, if I’m right, over a normal prep? I’m figuring you’ve done this before with estro curious about how long it’s taking you to get it back up to a normal range after your shows? Thanks
Few pics from show weighed 180 jumped in light heavies placed a questionable 3rd where most had me 1 or 2, but all in all the most conditioned guy there. Growth phase started today
250 sust 2x week
250 test e 2 x week
250 eq eod
6 log pre
4 iu nordi
20 mg nolvadex
1 mg adex
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Are you looking for feedback/suggestions? I have some but wouldn’t want to offer anything unsolicited.
I will say that I preferred your look 10 days out though. If you were my client I’d be well chuffed at the progress. Most people have no idea how difficult the journey to that point is.
”I’ve never competed but I could if I wanted to.” Lol!
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