Thread: Ldbruffey contest prep/offseason log

Currently 25 days out of the holiday classic at 181 in the mornings.


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Current set up:
40 Min stairmaster fasted daily
6 days week post workout 10 Min HIIT

Meal 1
11 oz chicken
60 g cream of rice

Meal 2
11 oz chicken
60 g cream of rice
75 g zuchini

Meal 3
2 scoops isosolve
2 scoops pie fuel

Intra
2 scoops pharmgrade
50 g Karbolyn

Post
50 g whey isolate

Meal 4
11 oz chicken
60 g cream of rice
75 g zuchini

Meal 5
11 oz chicken
6 oz yam
150 g zuchini

Meal 6
11 oz chicken
150 g zuchini


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Current cycle: this was a shotgun prep so pushed hard last second

100 t4
37.5 t3
20 yohimbine
2000 gh frag
6 gh
100 clen
50 eca
8 ml synthetek synthetine

100 test prop eod
100 test ace eod
100 mast prop eod
100 tren ace ed
100 winny
100 proviron
75 anavar
30 halo
20 nolvadex
1 adex
2.5 letro eod
.5 caber 2x week



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BOP Rules man. Blur out your face.

You look fukin SOLID btw. Best of luck on your prep

Looking good!!! Go get them.
1 adex daily- I hope you know what your doing. I would crash my e2 on that.
Be careful with the long Esther test that you do not have water retention. I also had water retention from frag.
You probably know exactly what your doing, but I thought that I may give some issues that I have had in the past.


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Looking great man! Following


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Looking great brother! Good luck in your show.