Thread: Potassium Amino Acid Complex

i normally do not get enough potassium unless i eat yogurt.

do ya'all notice when you're getting optimum potassium? 4.7g per day.

but a medium banana is 6 - 7 inches long and most are medium. from reading i'm seeing that one would have to eat about 7 1/2 bananas a day to get to 3,500mg, or [more] 4,700mg / day. i love bananas, but i have to watch the carbs, so i take the potassium amino acid complex. it's dosed at 99mg per pill, but yea. I've been taking about 2,000mg per day and monitoring intake through an app. i'll see where i end up at bed time. i'm going to try and get the recommended daily amount daily.