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Originally Posted by
Big Beef
Sounds like a great plan & very smart too. I've always done a fair amount of stretching on my legs, but not near enough through my shoulders & chest!
Yeah. I don't really go nuts as far as upper body goes but I do hit the elliptical for at least 5 minutes at high resistance to get a filter body warm up then a few minutes of upper body stretches. After that I'll stretch the specific muscles group being worked out at each piece of equipment.
Only stretches I really put in a decent amount of time on is lower body cuz I'm prone to getting leg cramps and injuries.
Its incredible tho, once I started doing a rally good amount of stretching on my legs I immediately stopped having the cramps, don't get the usual minor injuries/ joint pain, and my PR's immediately went up.
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Originally Posted by
Oldskool
Yeah. I don't really go nuts as far as upper body goes but I do hit the elliptical for at least 5 minutes at high resistance to get a filter body warm up then a few minutes of upper body stretches. After that I'll stretch the specific muscles group being worked out at each piece of equipment.
Only stretches I really put in a decent amount of time on is lower body cuz I'm prone to getting leg cramps and injuries.
Its incredible tho, once I started doing a rally good amount of stretching on my legs I immediately stopped having the cramps, don't get the usual minor injuries/ joint pain, and my PR's immediately went up.
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Kind of crazy how many benefits can come from stretching. The feeling of being to tight gets very annoying, so I know what you mean. I get cramps in my calves & hamstrings pretty often. I'll work on that when I start lifting again.
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if you got real TB500 it is a miracle drug I swear by the stuff I have the worst tendonitis in bother elbows and it always clears it up with in weeks....I have great results with TB....
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Originally Posted by
ski748134
if you got real TB500 it is a miracle drug I swear by the stuff I have the worst tendonitis in bother elbows and it always clears it up with in weeks....I have great results with TB....
This is what I've heard the majority of guys say. Sounds like great stuff. The few things I've had from that supplier are legit, so I have no reason to doubt that this is not on point. Do you usually start noticing a difference around week 3?
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I will be coming up on week 3 pretty soon & I am pretty sure it has started working it's magic. I have also been sick & I have been resting more, so that might be helping too.
The thing is, I haven't lifted for over 3 months, so I don't think it's a coincidence that my neck & shoulder are feeling better, when they have been bothering me during this whole time of recovery for my newly repaired shoulder. My gut is telling me it's the tb-500, but this next week will really put to rest any doubt I may have, if it's doing what it's supposed to be doing.
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