I train arms 2x a week. One day dedicated to bi’s and tri’s with a routine I do one bi excersise and on tru. And switch back and for and most of the time two movements for each. And then I train delts on the same day. Usaully at the end of the week. Then they get hit on back day. The thing with bis is you use them all day every day just like your legs. If you want your legs to grow you have to do 20-30 sets in your routine and high reps at least 20+ for each set. Now you don’t need to do high sets like that for no’s but you get what I and saying. And also start at a low weight and work up from their . People start blasting their arms at their max weight and run out of gas before you get a full workout. Bro I use 10-15 pound DB and I can concertrain curl 60 lb dB all day with strict form. Just my opinion.
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