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  • Results 1 to 4 of 4

    Thread: I have a habit of lifting up my legs in the air when i bench. feels better to me

    1. #1
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      I have a habit of lifting up my legs in the air when i bench. feels better to me

      I have a habit of lifting up my legs in the air when i bench. feels better to me.

      There a good reason to do this?
      Too-$mall

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      Keep your feet on the floor and ass on the bench, as you increase weight you will need it for balance and power.

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      lol, yea. that's what everyone is telling me. i don't think I've done it above 185lb. try to kill that habit
      Too-$mall

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      Yeah I would think upper weights would prohibit that.

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